Workout Wizard
October 2023

Mike Snowden
YMCA - Pierce and Kitsap Counties - Tom Taylor
70-79
Mike Snowden
# 306 of 12,281
12:35:54 Time
View Profile

Challenge Totals

Miles 233
Calories 9,130
Score 0

  • October 30, 2023

    8.00 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 3:15
    6.00 mi in 19:12

  • October 28, 2023

    15.55 Miles
    651 Calories
    0 Score
    Rides
    5.00 mi in 15:21
    10.55 mi in 35:37

  • October 27, 2023

    4.37 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    3.37 mi in 11:45

  • October 26, 2023

    11.00 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    6.00 mi in 19:09
    1.00 mi in 3:25
    3.00 mi in 9:53

  • October 25, 2023

    11.54 Miles
    497 Calories
    0 Score
    Rides
    2.00 mi in 6:15
    9.54 mi in 33:42

  • October 24, 2023

    10.01 Miles
    381 Calories
    0 Score
    Rides
    10.01 mi in 30:49

  • October 23, 2023

    10.00 Miles
    379 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    9.00 mi in 27:28

  • October 21, 2023

    7.00 Miles
    264 Calories
    0 Score
    Rides
    3.00 mi in 9:47
    4.00 mi in 13:26

  • October 20, 2023

    7.33 Miles
    299 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    6.33 mi in 21:58

  • October 19, 2023

    13.00 Miles
    521 Calories
    0 Score
    Rides
    3.00 mi in 9:19
    5.00 mi in 17:22
    5.00 mi in 15:42

  • October 18, 2023

    14.04 Miles
    545 Calories
    0 Score
    Rides
    3.00 mi in 10:54
    2.04 mi in 7:35
    9.00 mi in 25:55

  • October 13, 2023

    9.00 Miles
    362 Calories
    0 Score
    Rides
    3.00 mi in 9:33
    1.00 mi in 3:31
    5.00 mi in 16:35

  • October 12, 2023

    21.00 Miles
    791 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    2.00 mi in 6:56
    18.00 mi in 55:19

  • October 9, 2023

    6.50 Miles
    250 Calories
    0 Score
    Rides
    2.00 mi in 7:15
    4.50 mi in 14:13

  • October 8, 2023

    11.50 Miles
    469 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    1.00 mi in 3:35
    9.50 mi in 30:23

  • October 7, 2023

    11.63 Miles
    434 Calories
    0 Score
    Rides
    2.00 mi in 6:40
    9.63 mi in 30:01

  • October 6, 2023

    19.71 Miles
    781 Calories
    0 Score
    Rides
    3.00 mi in 9:25
    3.45 mi in 12:12
    13.26 mi in 42:53

  • October 5, 2023

    7.75 Miles
    292 Calories
    0 Score
    Rides
    3.25 mi in 11:01
    4.50 mi in 14:51

  • October 4, 2023

    13.00 Miles
    503 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    9.00 mi in 28:31
    3.00 mi in 10:43

  • October 3, 2023

    5.00 Miles
    192 Calories
    0 Score
    Rides
    4.00 mi in 12:43
    1.00 mi in 3:38

  • October 2, 2023

    11.00 Miles
    408 Calories
    0 Score
    Rides
    2.00 mi in 7:14
    9.00 mi in 27:47

  • October 1, 2023

    4.00 Miles
    153 Calories
    0 Score
    Rides
    4.00 mi in 13:03
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default