Workout Wizard
October 2023

Larry Klomp
Holland Home - Breton Woods
70-79
Larry Klomp
# 27 of 12,281
1.10:09:04 Time
View Profile

Challenge Totals

Miles 328
Calories 7,962
Score 0

  • October 26, 2023

    10.00 Miles
    237 Calories
    0 Score
    Rides
    5.00 mi in 31:53
    5.00 mi in 32:38

  • October 25, 2023

    11.00 Miles
    262 Calories
    0 Score
    Rides
    6.00 mi in 36:37
    5.00 mi in 31:31

  • October 24, 2023

    14.00 Miles
    346 Calories
    0 Score
    Rides
    7.00 mi in 43:21
    7.00 mi in 43:10

  • October 23, 2023

    12.00 Miles
    308 Calories
    0 Score
    Rides
    6.00 mi in 36:47
    6.00 mi in 34:45

  • October 22, 2023

    19.00 Miles
    459 Calories
    0 Score
    Rides
    7.00 mi in 42:41
    6.00 mi in 35:51
    6.00 mi in 36:23

  • October 21, 2023

    10.00 Miles
    235 Calories
    0 Score
    Rides
    5.00 mi in 32:34
    5.00 mi in 33:00

  • October 19, 2023

    12.00 Miles
    285 Calories
    0 Score
    Rides
    6.00 mi in 38:48
    6.00 mi in 37:26

  • October 18, 2023

    12.00 Miles
    285 Calories
    0 Score
    Rides
    7.00 mi in 42:53
    5.00 mi in 31:20

  • October 17, 2023

    12.00 Miles
    278 Calories
    0 Score
    Rides
    6.00 mi in 37:26
    6.00 mi in 37:58

  • October 16, 2023

    12.00 Miles
    287 Calories
    0 Score
    Rides
    6.00 mi in 38:11
    6.00 mi in 38:02

  • October 15, 2023

    19.00 Miles
    463 Calories
    0 Score
    Rides
    6.00 mi in 36:45
    7.00 mi in 43:33
    4.00 mi in 25:12
    2.00 mi in 12:39

  • October 14, 2023

    12.00 Miles
    286 Calories
    0 Score
    Rides
    6.00 mi in 36:42
    6.00 mi in 36:42

  • October 13, 2023

    12.00 Miles
    284 Calories
    0 Score
    Rides
    6.00 mi in 38:31
    6.00 mi in 37:52

  • October 12, 2023

    21.00 Miles
    515 Calories
    0 Score
    Rides
    7.00 mi in 45:21
    7.00 mi in 39:55
    7.00 mi in 42:02

  • October 11, 2023

    18.00 Miles
    448 Calories
    0 Score
    Rides
    6.00 mi in 36:23
    6.00 mi in 36:23
    6.00 mi in 36:29

  • October 10, 2023

    19.00 Miles
    466 Calories
    0 Score
    Rides
    6.00 mi in 36:07
    6.00 mi in 35:30
    6.00 mi in 36:31
    1.00 mi in 5:50

  • October 9, 2023

    12.00 Miles
    293 Calories
    0 Score
    Rides
    6.00 mi in 39:10
    6.00 mi in 37:42

  • October 8, 2023

    10.00 Miles
    244 Calories
    0 Score
    Rides
    5.00 mi in 30:32
    5.00 mi in 30:26

  • October 7, 2023

    11.00 Miles
    261 Calories
    0 Score
    Rides
    6.00 mi in 37:54
    5.00 mi in 32:18

  • October 6, 2023

    10.00 Miles
    237 Calories
    0 Score
    Rides
    5.00 mi in 31:46
    5.00 mi in 30:42

  • October 5, 2023

    12.00 Miles
    284 Calories
    0 Score
    Rides
    6.00 mi in 38:36
    6.00 mi in 38:11

  • October 4, 2023

    18.00 Miles
    435 Calories
    0 Score
    Rides
    6.00 mi in 40:07
    6.00 mi in 34:25
    6.00 mi in 36:32

  • October 3, 2023

    18.00 Miles
    444 Calories
    0 Score
    Rides
    6.00 mi in 35:58
    6.00 mi in 39:23
    6.00 mi in 35:47

  • October 2, 2023

    12.00 Miles
    284 Calories
    0 Score
    Rides
    6.00 mi in 39:09
    6.00 mi in 38:10
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default