Marlan Arnoys - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2023

Marlan Arnoys

Holland Home - Breton Woods 80-89

80-89

# 9 of 12,281

2.04:50:56 Time

# 9

of 12,281 Riders

2.04:50:56

Time

Challenge Totals

Miles	427
Calories	10,037
Score	0

Timeline

October 31, 2023

10.58 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.58 mi in 1:15:53

2.40

1:15:53

10.58

8.4

249

33

70
October 30, 2023

9.20 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.20 mi in 1:11:22

2.08

1:11:22

9.2

7.7

219

29

72
October 29, 2023

14.31 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.31 mi in 1:45:38

3.24

1:45:38

14.31

8.1

337

31

66
October 28, 2023

22.32 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.02 mi in 52:20

1.59

52:20

7.02

8.0

163

30

59

Fruitdale

15.30 mi in 1:52:29

3.46

1:52:29

15.3

8.2

356

31

69
October 27, 2023

19.22 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

19.22 mi in 2:20:56

4.35

2:20:56

19.22

8.2

444

31

66
October 26, 2023

14.73 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.23 mi in 26:44

0.96

26:44

4.23

9.5

103

43

78

Fruitdale

10.50 mi in 1:12:47

2.38

1:12:47

10.5

8.7

249

35

62
October 25, 2023

15.01 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.01 mi in 1:51:20

3.40

1:51:20

15.01

8.1

348

30

54
October 24, 2023

11.32 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 33:54

1.13

33:54

5

8.8

123

39

61

Fruitdale

6.32 mi in 44:31

1.43

44:31

6.32

8.5

150

34

54
October 23, 2023

10.45 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.04 mi in 34:48

1.14

34:48

5.04

8.7

118

34

55

Fruitdale

5.41 mi in 38:48

1.22

38:48

5.41

8.4

124

32

74
October 22, 2023

10.20 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.60 mi in 27:19

3.60

27:19

3.6

7.9

78

28

67

Fruitdale

6.60 mi in 45:50

1.50

45:50

6.6

8.6

149

35

120
October 21, 2023

14.39 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.39 mi in 1:55:24

3.26

1:55:24

14.39

7.5

336

27

70
October 20, 2023

19.09 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:52

1

7:52

1

7.6

23

27

53

Expresso Speedway

4.00 mi in 28:19

4

28:19

4

8.5

94

33

63

Fruitdale

14.09 mi in 1:47:30

3.19

1:47:30

14.09

7.9

329

29

57
October 19, 2023

6.36 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.36 mi in 45:27

1.44

45:27

6.36

8.4

153

35

54
October 18, 2023

15.40 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.40 mi in 1:56:55

3.49

1:56:55

15.4

7.9

365

30

68
October 17, 2023

12.20 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.20 mi in 1:33:46

2.76

1:33:46

12.2

7.8

286

29

54
October 16, 2023

21.40 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.20 mi in 9:42

0.27

9:42

1.2

7.4

27

27

80

Fruitdale

20.20 mi in 2:31:49

4.57

2:31:49

20.2

8.0

475

30

70
October 14, 2023

15.20 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

15.20 mi in 1:57:58

3.44

1:57:58

15.2

7.7

362

29

71
October 13, 2023

20.66 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:10

1

28:10

4.42

9.4

113

46

67

Fruitdale

1.01 mi in 7:20

0.23

7:20

1.01

8.3

22

30

90

Fruitdale

5.02 mi in 32:14

1.14

32:14

5.02

9.3

122

41

75

Fruitdale

10.21 mi in 1:17:49

2.31

1:17:49

10.21

7.9

240

29

53
October 12, 2023

6.63 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.63 mi in 53:35

1.50

53:35

6.63

7.4

159

28

63
October 11, 2023

21.71 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 34:05

1.13

34:05

5.01

8.8

120

38

71

Fruitdale

0.50 mi in 3:55

0.11

3:55

0.5

7.7

10

24

57

Fruitdale

6.00 mi in 45:46

1.36

45:46

6

7.9

136

28

60

Fruitdale

10.20 mi in 1:17:32

2.31

1:17:32

10.2

7.9

233

28

50
October 10, 2023

18.91 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:43

2

15:43

2

7.6

45

26

57

Expresso Speedway

1.00 mi in 7:22

1

7:22

1

8.1

22

30

68

Fruitdale

8.00 mi in 1:01:38

1.81

1:01:38

8

7.8

190

30

53

Fruitdale

1.57 mi in 12:03

0.36

12:03

1.57

7.8

36

28

61

Fruitdale

3.25 mi in 23:37

0.74

23:37

3.25

8.3

78

33

55

Fruitdale

3.09 mi in 21:06

0.70

21:06

3.09

8.8

73

37

57
October 9, 2023

14.31 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.31 mi in 1:42:20

3.24

1:42:20

14.31

8.4

332

32

74
October 8, 2023

6.02 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 43:29

1.36

43:29

6.02

8.3

134

32

104
October 7, 2023

13.69 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.69 mi in 1:46:55

3.10

1:46:55

13.69

7.7

321

28

52
October 6, 2023

15.65 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:40

2

13:40

2

8.8

46

34

53

Fruitdale

10.64 mi in 1:23:32

2.41

1:23:32

10.64

7.6

249

27

56

Fruitdale

3.01 mi in 22:43

0.68

22:43

3.01

8.0

71

30

54
October 5, 2023

12.10 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

12.10 mi in 1:24:36

2.74

1:24:36

12.1

8.6

287

35

60
October 4, 2023

22.71 Miles

527 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 2:13:35

4

2:13:35

17.68

7.9

410

29

60

Fruitdale

5.03 mi in 35:33

1.14

35:33

5.03

8.5

117

33

62
October 3, 2023

9.24 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.24 mi in 1:10:27

2.09

1:10:27

9.24

7.9

216

29

61
October 2, 2023

9.31 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.31 mi in 1:08:44

2.11

1:08:44

9.31

8.1

227

33

71
October 1, 2023

14.20 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.20 mi in 1:49:08

3.21

1:49:08

14.2

7.8

331

29

64
October 31, 2023

10.6

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.58 mi in 1:15:53

8.4

MPH

33

Watts

249

Calories
October 30, 2023

9.2

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.20 mi in 1:11:22

7.7

MPH

29

Watts

219

Calories
October 29, 2023

14.3

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.31 mi in 1:45:38

8.1

MPH

31

Watts

337

Calories
October 28, 2023

22.3

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.02 mi in 52:20

8.0

MPH

30

Watts

163

Calories

Fruitdale

15.30 mi in 1:52:29

8.2

MPH

31

Watts

356

Calories
October 27, 2023

19.2

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

19.22 mi in 2:20:56

8.2

MPH

31

Watts

444

Calories
October 26, 2023

14.7

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.23 mi in 26:44

9.5

MPH

43

Watts

103

Calories

Fruitdale

10.50 mi in 1:12:47

8.7

MPH

35

Watts

249

Calories
October 25, 2023

15.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.01 mi in 1:51:20

8.1

MPH

30

Watts

348

Calories
October 24, 2023

11.3

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 33:54

8.8

MPH

39

Watts

123

Calories

Fruitdale

6.32 mi in 44:31

8.5

MPH

34

Watts

150

Calories
October 23, 2023

10.5

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.04 mi in 34:48

8.7

MPH

34

Watts

118

Calories

Fruitdale

5.41 mi in 38:48

8.4

MPH

32

Watts

124

Calories
October 22, 2023

10.2

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.60 mi in 27:19

7.9

MPH

28

Watts

78

Calories

Fruitdale

6.60 mi in 45:50

8.6

MPH

35

Watts

149

Calories
October 21, 2023

14.4

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.39 mi in 1:55:24

7.5

MPH

27

Watts

336

Calories
October 20, 2023

19.3

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:52

7.6

MPH

27

Watts

23

Calories

Expresso Speedway

4.00 mi in 28:19

8.5

MPH

33

Watts

94

Calories

Fruitdale

14.09 mi in 1:47:30

7.9

MPH

29

Watts

329

Calories
October 19, 2023

6.4

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.36 mi in 45:27

8.4

MPH

35

Watts

153

Calories
October 18, 2023

15.4

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.40 mi in 1:56:55

7.9

MPH

30

Watts

365

Calories
October 17, 2023

12.2

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.20 mi in 1:33:46

7.8

MPH

29

Watts

286

Calories
October 16, 2023

21.4

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.20 mi in 9:42

7.4

MPH

27

Watts

27

Calories

Fruitdale

20.20 mi in 2:31:49

8.0

MPH

30

Watts

475

Calories
October 14, 2023

15.2

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

15.20 mi in 1:57:58

7.7

MPH

29

Watts

362

Calories
October 13, 2023

20.8

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:10

9.4

MPH

46

Watts

113

Calories

Fruitdale

1.01 mi in 7:20

8.3

MPH

30

Watts

22

Calories

Fruitdale

5.02 mi in 32:14

9.3

MPH

41

Watts

122

Calories

Fruitdale

10.21 mi in 1:17:49

7.9

MPH

29

Watts

240

Calories
October 12, 2023

6.6

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.63 mi in 53:35

7.4

MPH

28

Watts

159

Calories
October 11, 2023

21.7

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.01 mi in 34:05

8.8

MPH

38

Watts

120

Calories

Fruitdale

0.50 mi in 3:55

7.7

MPH

24

Watts

10

Calories

Fruitdale

6.00 mi in 45:46

7.9

MPH

28

Watts

136

Calories

Fruitdale

10.20 mi in 1:17:32

7.9

MPH

28

Watts

233

Calories
October 10, 2023

18.9

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:43

7.6

MPH

26

Watts

45

Calories

Expresso Speedway

1.00 mi in 7:22

8.1

MPH

30

Watts

22

Calories

Fruitdale

8.00 mi in 1:01:38

7.8

MPH

30

Watts

190

Calories

Fruitdale

1.57 mi in 12:03

7.8

MPH

28

Watts

36

Calories

Fruitdale

3.25 mi in 23:37

8.3

MPH

33

Watts

78

Calories

Fruitdale

3.09 mi in 21:06

8.8

MPH

37

Watts

73

Calories
October 9, 2023

14.3

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.31 mi in 1:42:20

8.4

MPH

32

Watts

332

Calories
October 8, 2023

6.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 43:29

8.3

MPH

32

Watts

134

Calories
October 7, 2023

13.7

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.69 mi in 1:46:55

7.7

MPH

28

Watts

321

Calories
October 6, 2023

15.7

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:40

8.8

MPH

34

Watts

46

Calories

Fruitdale

10.64 mi in 1:23:32

7.6

MPH

27

Watts

249

Calories

Fruitdale

3.01 mi in 22:43

8.0

MPH

30

Watts

71

Calories
October 5, 2023

12.1

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

12.10 mi in 1:24:36

8.6

MPH

35

Watts

287

Calories
October 4, 2023

22.7

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 2:13:35

7.9

MPH

29

Watts

410

Calories

Fruitdale

5.03 mi in 35:33

8.5

MPH

33

Watts

117

Calories
October 3, 2023

9.2

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.24 mi in 1:10:27

7.9

MPH

29

Watts

216

Calories
October 2, 2023

9.3

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.31 mi in 1:08:44

8.1

MPH

33

Watts

227

Calories
October 1, 2023

14.2

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.20 mi in 1:49:08

7.8

MPH

29

Watts

331

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 9

of 12,281 Riders

2.04:50:56

Time

Challenge Totals

October 31, 2023

10.58 Miles

249 Calories

0 Score

October 30, 2023

9.20 Miles

219 Calories

0 Score

October 29, 2023

14.31 Miles

337 Calories

0 Score

October 28, 2023

22.32 Miles

519 Calories

0 Score

October 27, 2023

19.22 Miles

444 Calories

0 Score

October 26, 2023

14.73 Miles

352 Calories

0 Score

October 25, 2023

15.01 Miles

348 Calories

0 Score

October 24, 2023

11.32 Miles

273 Calories

0 Score

October 23, 2023

10.45 Miles

242 Calories

0 Score

October 22, 2023

10.20 Miles

227 Calories

0 Score

October 21, 2023

14.39 Miles

336 Calories

0 Score

October 20, 2023

19.09 Miles

446 Calories

0 Score

October 19, 2023

6.36 Miles

153 Calories

0 Score

October 18, 2023

15.40 Miles

365 Calories

0 Score

October 17, 2023

12.20 Miles

286 Calories

0 Score

October 16, 2023

21.40 Miles

502 Calories

0 Score

October 14, 2023

15.20 Miles

362 Calories

0 Score

October 13, 2023

20.66 Miles

497 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023