Jeff Porter - Workout Wizard - Interactive Fitness

Workout Wizard
October 2023

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Workout Wizard
October 2023

Jeff Porter

YMCA - Central Stark County - Lake Community 100+

100+

# 71 of 12,279

23:38:43 Time

# 71

of 12,279 Riders

23:38:43

Time

Challenge Totals

Miles	344
Calories	15,813
Score	250,680

Timeline

October 30, 2023

10.89 Miles

440 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 30:57

1

Laps

30:57

8.38

16.2

349

164

0

Dragons Island - Speed - 5 Min

12,540 points

12,540

Points

5:00

1.26

15.1

44

124

0

Dragons Island - Speed - 5 Min

15,120 points

15,120

Points

5:00

1.25

15.0

47

133

0
October 28, 2023

13.48 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:13

1

12:13

2.93

14.4

139

165

0

Lucky Streak

10.55 mi in 38:28

1

38:28

10.55

16.5

435

164

0
October 26, 2023

10.74 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

10.74 mi in 41:05

2

41:05

10.74

15.7

494

175

0
October 25, 2023

10.02 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:52

1

14:52

4.01

16.2

173

169

0

Ironhorse Rush

6.01 mi in 21:40

1

21:40

6.01

16.6

273

186

0
October 23, 2023

14.12 Miles

590 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

10.11 mi in 35:45

3

35:45

10.11

17.0

420

171

0

Bent Spoke

4.01 mi in 14:48

1

14:48

4.01

16.3

170

168

0
October 21, 2023

15.34 Miles

664 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 29:07

2

Laps

29:07

8.02

16.5

350

176

0

Ironhorse Rush

6.01 mi in 22:26

1

Laps

22:26

6.01

16.1

267

174

0

Outpost - Speed - 5 Min

25,540 points

25,540

Points

5:00

1.31

15.8

47

132

0
October 20, 2023

15.02 Miles

667 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

15.02 mi in 56:20

2.08

56:20

15.02

16.0

667

173

0
October 19, 2023

16.11 Miles

718 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

16.11 mi in 1:03:45

3

1:03:45

16.11

15.2

718

164

0
October 18, 2023

15.57 Miles

662 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

13.01 mi in 46:34

2.06

Laps

46:34

13.01

16.8

547

171

0

Outpost - Speed - 5 Min

27,400 points

27,400

Points

5:00

1.3

15.7

57

165

0

Outpost - Speed - 5 Min

27,350 points

27,350

Points

5:00

1.26

15.2

58

171

0
October 17, 2023

16.75 Miles

743 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

13.96 mi in 50:20

2

Laps

50:20

13.96

16.6

624

182

0

Outpost - Speed - 5 Min

8,720 points

8,720

Points

5:00

1.55

18.7

68

202

0

Outpost - Speed - 5 Min

11,430 points

11,430

Points

5:00

1.24

14.9

51

145

0
October 16, 2023

16.38 Miles

669 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:26

1

Laps

8:26

2.36

16.8

96

168

0

Lucky Streak

10.55 mi in 38:37

1

Laps

38:37

10.55

16.4

429

161

0

Coin Toss - Speed - 5 Min

18,120 points

18,120

Points

5:00

1.16

13.9

44

123

0

Pirates Cove - Speed - 5 Min

25,320 points

25,320

Points

5:00

1.18

14.2

58

168

0

Pirates Cove - Speed - 5 Min

32,360 points

32,360

Points

5:00

1.13

13.6

42

117

0
October 14, 2023

13.08 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 39:04

1

Laps

39:04

10.55

16.2

434

161

0

Coin Toss - Speed - 5 Min

21,560 points

21,560

Points

5:00

1.3

15.6

50

142

0

Pirates Cove - Speed - 5 Min

25,220 points

25,220

Points

5:00

1.23

14.7

43

120

0
October 13, 2023

11.83 Miles

569 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

0.30 mi in 1:04

0.02

1:04

0.3

16.9

11

157

0

Lost Valley

11.53 mi in 47:52

1

47:52

11.53

14.5

558

170

0
October 12, 2023

12.47 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:18

1

11:18

2.93

15.6

140

182

0

Monkey Pass

9.54 mi in 35:08

1

35:08

9.54

16.3

414

172

0
October 11, 2023

15.44 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:57

1

21:57

5.43

14.8

220

143

0

Outlaw Rock

10.01 mi in 40:14

1

40:14

10.01

14.9

473

172

0
October 10, 2023

17.01 Miles

868 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:22

1

11:22

2.93

15.5

139

179

0

Grape Stomper

12.18 mi in 47:37

1

47:37

12.18

15.3

556

170

0

GojiPlay Ride

1.90 mi in 1:03:37

∞

1:03:37

1.9

1.8

173

117

0
October 9, 2023

13.58 Miles

597 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:36

1

10:36

2.91

16.5

119

162

0

Thunderball

10.67 mi in 39:30

1

39:30

10.67

16.2

478

178

0
October 8, 2023

12.58 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:58

1

6:58

2.03

17.5

83

176

0

Lucky Streak

10.55 mi in 38:28

1

38:28

10.55

16.5

438

165

0
October 7, 2023

15.96 Miles

665 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:12

2

7:12

2

16.7

75

148

0

Apple Grinder

13.96 mi in 53:17

2

53:17

13.96

15.7

590

161

0
October 6, 2023

15.74 Miles

754 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

15.74 mi in 1:03:43

2

1:03:43

15.74

14.8

754

172

0
October 5, 2023

13.96 Miles

602 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 26:22

1

26:22

6.98

15.9

298

164

0

Sunday Afternoon

6.98 mi in 25:25

1

25:25

6.98

16.5

304

175

0
October 4, 2023

11.61 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:51

1

14:51

4.01

16.2

174

171

0

Odyssey

7.60 mi in 29:03

1

29:03

7.6

15.7

361

182

0
October 3, 2023

17.31 Miles

743 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 20:49

1

20:49

5.75

16.6

246

173

0

Lucky Streak

10.55 mi in 37:17

1

37:17

10.55

17.0

447

176

0

GojiPlay Ride

1.01 mi in 6:34

∞

6:34

1.01

9.2

50

117

0
October 2, 2023

16.76 Miles

714 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

16.76 mi in 1:00:28

2

1:00:28

16.76

16.6

714

172

0
October 1, 2023

16.29 Miles

734 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

16.29 mi in 57:16

3

57:16

16.29

17.1

734

189

0
October 30, 2023

8.4

Miles

440

Calories

27,660

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 30:57

16.2

MPH

164

Watts

349

Calories

Dragons Island - Speed - 5 Min

12,540 points

15.1

MPH

124

Watts

44

Calories

Dragons Island - Speed - 5 Min

15,120 points

15.0

MPH

133

Watts

47

Calories
October 28, 2023

13.5

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:13

14.4

MPH

165

Watts

139

Calories

Lucky Streak

10.55 mi in 38:28

16.5

MPH

164

Watts

435

Calories
October 26, 2023

10.8

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

10.74 mi in 41:05

15.7

MPH

175

Watts

494

Calories
October 25, 2023

10.1

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:52

16.2

MPH

169

Watts

173

Calories

Ironhorse Rush

6.01 mi in 21:40

16.6

MPH

186

Watts

273

Calories
October 23, 2023

14.2

Miles

592

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

10.11 mi in 35:45

17.0

MPH

171

Watts

420

Calories

Bent Spoke

4.01 mi in 14:48

16.3

MPH

168

Watts

170

Calories
October 21, 2023

14.2

Miles

668

Calories

25,540

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 29:07

16.5

MPH

176

Watts

350

Calories

Ironhorse Rush

6.01 mi in 22:26

16.1

MPH

174

Watts

267

Calories

Outpost - Speed - 5 Min

25,540 points

15.8

MPH

132

Watts

47

Calories
October 20, 2023

15.0

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

15.02 mi in 56:20

16.0

MPH

173

Watts

667

Calories
October 19, 2023

16.1

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

16.11 mi in 1:03:45

15.2

MPH

164

Watts

718

Calories
October 18, 2023

13.0

Miles

662

Calories

54,750

Score

Completed Rides

Speed

Power

Calories

Quicksilver

13.01 mi in 46:34

16.8

MPH

171

Watts

547

Calories

Outpost - Speed - 5 Min

27,400 points

15.7

MPH

165

Watts

57

Calories

Outpost - Speed - 5 Min

27,350 points

15.2

MPH

171

Watts

58

Calories
October 17, 2023

14.0

Miles

744

Calories

20,150

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

13.96 mi in 50:20

16.6

MPH

182

Watts

624

Calories

Outpost - Speed - 5 Min

8,720 points

18.7

MPH

202

Watts

68

Calories

Outpost - Speed - 5 Min

11,430 points

14.9

MPH

145

Watts

51

Calories
October 16, 2023

13.0

Miles

671

Calories

75,800

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 8:26

16.8

MPH

168

Watts

96

Calories

Lucky Streak

10.55 mi in 38:37

16.4

MPH

161

Watts

429

Calories

Coin Toss - Speed - 5 Min

18,120 points

13.9

MPH

123

Watts

44

Calories

Pirates Cove - Speed - 5 Min

25,320 points

14.2

MPH

168

Watts

58

Calories

Pirates Cove - Speed - 5 Min

32,360 points

13.6

MPH

117

Watts

42

Calories
October 14, 2023

10.6

Miles

527

Calories

46,780

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 39:04

16.2

MPH

161

Watts

434

Calories

Coin Toss - Speed - 5 Min

21,560 points

15.6

MPH

142

Watts

50

Calories

Pirates Cove - Speed - 5 Min

25,220 points

14.7

MPH

120

Watts

43

Calories
October 13, 2023

11.9

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

0.30 mi in 1:04

16.9

MPH

157

Watts

11

Calories

Lost Valley

11.53 mi in 47:52

14.5

MPH

170

Watts

558

Calories
October 12, 2023

12.5

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:18

15.6

MPH

182

Watts

140

Calories

Monkey Pass

9.54 mi in 35:08

16.3

MPH

172

Watts

414

Calories
October 11, 2023

15.5

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 21:57

14.8

MPH

143

Watts

220

Calories

Outlaw Rock

10.01 mi in 40:14

14.9

MPH

172

Watts

473

Calories
October 10, 2023

17.1

Miles

868

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:22

15.5

MPH

179

Watts

139

Calories

Grape Stomper

12.18 mi in 47:37

15.3

MPH

170

Watts

556

Calories

GojiPlay Ride

1.90 mi in 1:03:37

1.8

MPH

117

Watts

173

Calories
October 9, 2023

13.6

Miles

597

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:36

16.5

MPH

162

Watts

119

Calories

Thunderball

10.67 mi in 39:30

16.2

MPH

178

Watts

478

Calories
October 8, 2023

12.6

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 6:58

17.5

MPH

176

Watts

83

Calories

Lucky Streak

10.55 mi in 38:28

16.5

MPH

165

Watts

438

Calories
October 7, 2023

16.1

Miles

762

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:12

16.7

MPH

148

Watts

75

Calories

Apple Grinder

13.96 mi in 53:17

15.7

MPH

161

Watts

590

Calories
October 6, 2023

15.7

Miles

753

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

15.74 mi in 1:03:43

14.8

MPH

172

Watts

754

Calories
October 5, 2023

14.1

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 26:22

15.9

MPH

164

Watts

298

Calories

Sunday Afternoon

6.98 mi in 25:25

16.5

MPH

175

Watts

304

Calories
October 4, 2023

11.8

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:51

16.2

MPH

171

Watts

174

Calories

Odyssey

7.60 mi in 29:03

15.7

MPH

182

Watts

361

Calories
October 3, 2023

17.4

Miles

845

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 20:49

16.6

MPH

173

Watts

246

Calories

Lucky Streak

10.55 mi in 37:17

17.0

MPH

176

Watts

447

Calories

GojiPlay Ride

1.01 mi in 6:34

9.2

MPH

117

Watts

50

Calories
October 2, 2023

16.8

Miles

714

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

16.76 mi in 1:00:28

16.6

MPH

172

Watts

714

Calories
October 1, 2023

16.3

Miles

733

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

16.29 mi in 57:16

17.1

MPH

189

Watts

734

Calories

Workout Wizard October 2023

Conjure Up Some Sweat!

Workout Wizard October 2023

# 71

of 12,279 Riders

23:38:43

Time

Challenge Totals

October 30, 2023

10.89 Miles

440 Calories

0 Score

October 28, 2023

13.48 Miles

574 Calories

0 Score

October 26, 2023

10.74 Miles

494 Calories

0 Score

October 25, 2023

10.02 Miles

446 Calories

0 Score

October 23, 2023

14.12 Miles

590 Calories

0 Score

October 21, 2023

15.34 Miles

664 Calories

0 Score

October 20, 2023

15.02 Miles

667 Calories

0 Score

October 19, 2023

16.11 Miles

718 Calories

0 Score

October 18, 2023

15.57 Miles

662 Calories

0 Score

October 17, 2023

16.75 Miles

743 Calories

0 Score

October 16, 2023

16.38 Miles

669 Calories

0 Score

October 14, 2023

13.08 Miles

527 Calories

0 Score

October 13, 2023

11.83 Miles

569 Calories

0 Score

October 12, 2023

12.47 Miles

554 Calories

0 Score

October 11, 2023

15.44 Miles

693 Calories

0 Score

October 10, 2023

17.01 Miles

868 Calories

0 Score

October 9, 2023

13.58 Miles

597 Calories

0 Score

October 8, 2023

12.58 Miles

521 Calories

0 Score

Workout Wizard
October 2023

Workout Wizard
October 2023