nicole coyle - Augie's Quest for ALS Expresso Challenge

Augie's Quest for ALS Expresso Challenge
August 2016

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Augie's Quest for ALS Expresso Challenge
August 2016

nicole coyle

The Atlantic Club - Red Bank 50-59

50-59

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# 11 of 163

$22.08 Raised

# 11

of 163 Riders

$22.08

Raised

Challenge Totals

Miles	221
Calories	7,278
Score	0
$22.08	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

August 31, 2016

10.49 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:13

3

14:13

3

12.7

80

70

71

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

68

111

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

71

106

Alpine Splash

1.39 mi in 8:55

0.48

8:55

1.39

9.4

52

73

104

Mini Mayhem

4.06 mi in 19:44

2

19:44

4.06

12.3

114

73

107
August 30, 2016

18.47 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

9.11 mi in 42:12

4.50

42:12

9.11

13.0

278

86

107

Lost Trail

2.91 mi in 13:10

1

13:10

2.91

13.3

93

94

109

Fruitdale

4.42 mi in 18:52

1

18:52

4.42

14.1

131

92

107

Mini Mayhem

2.03 mi in 9:48

1

9:48

2.03

12.4

57

74

99
August 26, 2016

7.33 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:50

1

12:50

2.91

13.6

98

103

124

Fruitdale

4.42 mi in 16:01

1

16:01

4.42

16.6

157

139

135
August 25, 2016

4.06 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 16:05

2

16:05

4.06

15.1

135

117

133
August 24, 2016

12.99 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:40

2

8:40

2

13.8

57

85

106

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

0

Evening Bliss

2.36 mi in 11:11

1

11:11

2.36

12.7

73

85

108

Evening Bliss

2.36 mi in 11:42

1

11:42

2.36

12.1

71

78

112

Lost Trail

2.91 mi in 15:23

1

15:23

2.91

11.3

85

69

126

Rabbit Run

2.36 mi in 11:52

1

11:52

2.36

11.9

70

76

102
August 23, 2016

16.99 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

77

102

Evening Bliss

1.78 mi in 9:13

0.77

9:13

1.78

11.6

55

76

110

Evening Bliss

5.73 mi in 31:19

2.44

31:19

5.73

11.0

176

70

103

Fruitdale

4.42 mi in 19:09

1

19:09

4.42

13.8

133

91

112

Mini Mayhem

4.06 mi in 21:38

2

21:38

4.06

11.3

112

63

98
August 18, 2016

16.19 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 23:10

2

23:10

4.72

12.2

150

85

64

Evening Bliss

2.36 mi in 11:27

1

11:27

2.36

12.4

74

83

118

Evening Bliss

2.36 mi in 12:36

1

12:36

2.36

11.2

69

69

112

Rabbit Run

4.72 mi in 21:03

2

21:03

4.72

13.5

155

99

124

Mini Mayhem

2.03 mi in 9:01

1

9:01

2.03

13.5

62

91

132
August 17, 2016

6.12 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 34:05

6

34:05

6.12

10.8

220

84

89
August 16, 2016

10.06 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:06

4

17:06

4

14.0

120

93

118

Expresso Speedway

2.00 mi in 8:23

2

8:23

2

14.3

63

103

74

Mini Mayhem

4.06 mi in 16:35

2

16:35

4.06

14.7

134

111

126
August 15, 2016

16.62 Miles

549 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:20

2

8:20

2.04

14.7

71

120

124

Campus Loop

8.12 mi in 32:50

4

32:50

8.12

14.8

267

111

134

Fruitdale

6.46 mi in 25:19

1.46

25:19

6.46

15.3

211

116

138
August 12, 2016

16.05 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:14

2

10:14

2.04

12.0

59

73

116

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

61

90

123

Lost Trail

2.91 mi in 14:07

1

14:07

2.91

12.4

89

82

122

Coastal Run

4.35 mi in 23:14

1.30

23:14

4.35

11.2

137

75

128

Rabbit Run

4.72 mi in 20:45

2

20:45

4.72

13.6

154

100

137
August 11, 2016

13.26 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 56:32

3

56:32

13.26

14.1

402

95

122
August 10, 2016

17.29 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 25:50

3

25:50

6.09

14.1

198

104

146

Fruitdale

8.84 mi in 34:42

2

34:42

8.84

15.3

292

116

132

Rabbit Run

2.36 mi in 10:38

1

10:38

2.36

13.3

75

94

120
August 9, 2016

12.18 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 24:00

3

24:00

6.09

15.2

214

124

139

Mini Mayhem

6.09 mi in 25:37

3

25:37

6.09

14.3

194

102

137
August 5, 2016

11.95 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:44

2

17:44

4.06

13.7

126

94

125

Alpine Splash

5.86 mi in 30:08

2

30:08

5.86

11.7

246

112

127

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

69

111

121
August 4, 2016

11.80 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.08 mi in 33:52

3

33:52

7.08

12.5

253

101

131

Rabbit Run

4.72 mi in 25:43

2

25:43

4.72

11.0

170

86

131
August 3, 2016

12.46 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:58

2

17:58

4.06

13.6

134

101

125

Bent Spoke

4.01 mi in 17:59

1

17:59

4.01

13.4

149

115

142

Rabbit Run

2.36 mi in 11:01

1

11:01

2.36

12.9

83

103

127

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

64

92

115
August 2, 2016

4.06 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.06 mi in 19:59

2

19:59

4.06

12.2

143

96

110
August 31, 2016

10.6

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:13

12.7

MPH

70

Watts

80

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

68

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

71

Watts

29

Calories

Alpine Splash

1.39 mi in 8:55

9.4

MPH

73

Watts

52

Calories

Mini Mayhem

4.06 mi in 19:44

12.3

MPH

73

Watts

114

Calories
August 30, 2016

18.5

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

9.11 mi in 42:12

13.0

MPH

86

Watts

278

Calories

Lost Trail

2.91 mi in 13:10

13.3

MPH

94

Watts

93

Calories

Fruitdale

4.42 mi in 18:52

14.1

MPH

92

Watts

131

Calories

Mini Mayhem

2.03 mi in 9:48

12.4

MPH

74

Watts

57

Calories
August 26, 2016

7.4

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:50

13.6

MPH

103

Watts

98

Calories

Fruitdale

4.42 mi in 16:01

16.6

MPH

139

Watts

157

Calories
August 25, 2016

4.2

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 16:05

15.1

MPH

117

Watts

135

Calories
August 24, 2016

13.1

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:40

13.8

MPH

85

Watts

57

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Evening Bliss

2.36 mi in 11:11

12.7

MPH

85

Watts

73

Calories

Evening Bliss

2.36 mi in 11:42

12.1

MPH

78

Watts

71

Calories

Lost Trail

2.91 mi in 15:23

11.3

MPH

69

Watts

85

Calories

Rabbit Run

2.36 mi in 11:52

11.9

MPH

76

Watts

70

Calories
August 23, 2016

17.0

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

77

Watts

28

Calories

Evening Bliss

1.78 mi in 9:13

11.6

MPH

76

Watts

55

Calories

Evening Bliss

5.73 mi in 31:19

11.0

MPH

70

Watts

176

Calories

Fruitdale

4.42 mi in 19:09

13.8

MPH

91

Watts

133

Calories

Mini Mayhem

4.06 mi in 21:38

11.3

MPH

63

Watts

112

Calories
August 18, 2016

16.4

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 23:10

12.2

MPH

85

Watts

150

Calories

Evening Bliss

2.36 mi in 11:27

12.4

MPH

83

Watts

74

Calories

Evening Bliss

2.36 mi in 12:36

11.2

MPH

69

Watts

69

Calories

Rabbit Run

4.72 mi in 21:03

13.5

MPH

99

Watts

155

Calories

Mini Mayhem

2.03 mi in 9:01

13.5

MPH

91

Watts

62

Calories
August 17, 2016

6.1

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 34:05

10.8

MPH

84

Watts

220

Calories
August 16, 2016

10.3

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:06

14.0

MPH

93

Watts

120

Calories

Expresso Speedway

2.00 mi in 8:23

14.3

MPH

103

Watts

63

Calories

Mini Mayhem

4.06 mi in 16:35

14.7

MPH

111

Watts

134

Calories
August 15, 2016

16.8

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:20

14.7

MPH

120

Watts

71

Calories

Campus Loop

8.12 mi in 32:50

14.8

MPH

111

Watts

267

Calories

Fruitdale

6.46 mi in 25:19

15.3

MPH

116

Watts

211

Calories
August 12, 2016

16.3

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:14

12.0

MPH

73

Watts

59

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

90

Watts

61

Calories

Lost Trail

2.91 mi in 14:07

12.4

MPH

82

Watts

89

Calories

Coastal Run

4.35 mi in 23:14

11.2

MPH

75

Watts

137

Calories

Rabbit Run

4.72 mi in 20:45

13.6

MPH

100

Watts

154

Calories
August 11, 2016

13.5

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 56:32

14.1

MPH

95

Watts

402

Calories
August 10, 2016

17.4

Miles

574

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 25:50

14.1

MPH

104

Watts

198

Calories

Fruitdale

8.84 mi in 34:42

15.3

MPH

116

Watts

292

Calories

Rabbit Run

2.36 mi in 10:38

13.3

MPH

94

Watts

75

Calories
August 9, 2016

12.3

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.09 mi in 24:00

15.2

MPH

124

Watts

214

Calories

Mini Mayhem

6.09 mi in 25:37

14.3

MPH

102

Watts

194

Calories
August 5, 2016

12.1

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:44

13.7

MPH

94

Watts

126

Calories

Alpine Splash

5.86 mi in 30:08

11.7

MPH

112

Watts

246

Calories

Mini Mayhem

2.03 mi in 8:32

14.3

MPH

111

Watts

69

Calories
August 4, 2016

11.8

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.08 mi in 33:52

12.5

MPH

101

Watts

253

Calories

Rabbit Run

4.72 mi in 25:43

11.0

MPH

86

Watts

170

Calories
August 3, 2016

13.0

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:58

13.6

MPH

101

Watts

134

Calories

Bent Spoke

4.01 mi in 17:59

13.4

MPH

115

Watts

149

Calories

Rabbit Run

2.36 mi in 11:01

12.9

MPH

103

Watts

83

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

92

Watts

64

Calories
August 2, 2016

4.1

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

4.06 mi in 19:59

12.2

MPH

96

Watts

143

Calories

Augie's Quest for ALS Expresso Challenge August 2016

Augie's Quest for ALS Expresso Challenge August 2016

# 11

of 163 Riders

$22.08

Raised

Challenge Totals

1 Supporter

August 31, 2016

10.49 Miles

304 Calories

0 Score

August 30, 2016

18.47 Miles

558 Calories

0 Score

August 26, 2016

7.33 Miles

255 Calories

0 Score

August 25, 2016

4.06 Miles

135 Calories

0 Score

August 24, 2016

12.99 Miles

385 Calories

0 Score

August 23, 2016

16.99 Miles

504 Calories

0 Score

August 18, 2016

16.19 Miles

509 Calories

0 Score

August 17, 2016

6.12 Miles

220 Calories

0 Score

August 16, 2016

10.06 Miles

317 Calories

0 Score

August 15, 2016

16.62 Miles

549 Calories

0 Score

August 12, 2016

16.05 Miles

500 Calories

0 Score

August 11, 2016

13.26 Miles

402 Calories

0 Score

August 10, 2016

17.29 Miles

566 Calories

0 Score

August 9, 2016

12.18 Miles

408 Calories

0 Score

August 5, 2016

11.95 Miles

441 Calories

0 Score

August 4, 2016

11.80 Miles

423 Calories

0 Score

August 3, 2016

12.46 Miles

431 Calories

0 Score

August 2, 2016

4.06 Miles

143 Calories

0 Score

Augie's Quest for ALS Expresso Challenge
August 2016

Augie's Quest for ALS Expresso Challenge
August 2016