Dragon Fit Master Series

Master of Speed
November 2014

Joerg Herrmann
Rochester Athletic Club
40-49
Joerg Herrmann
# 303 of 20,971
0 of 3 completed
View Profile

Challenge Totals

Miles 528
Calories 29,585
Score 0
Chase
Score
Coin Toss - Speed - 10 Min
Coin Toss - Speed - 10 Min
--
Dragons Island - Speed - 10 Min
Dragons Island - Speed - 10 Min
--
Animal Adventure - Speed - 10 Min
Animal Adventure - Speed - 10 Min
--

  • November 30, 2014

    24.66 Miles
    1,328 Calories
    0 Score
    Rides
    1.02 mi in 2:40
    3.01 mi in 9:39
    8.53 mi in 26:43
    12.10 mi in 36:54

  • November 29, 2014

    23.07 Miles
    1,283 Calories
    0 Score
    Rides
    1.29 mi in 3:23
    8.15 mi in 23:16
    11.00 mi in 31:47
    2.63 mi in 7:56

  • November 28, 2014

    23.18 Miles
    1,288 Calories
    0 Score
    Rides
    2.71 mi in 9:00
    20.47 mi in 58:43

  • November 27, 2014

    22.13 Miles
    1,212 Calories
    0 Score
    Rides
    1.00 mi in 2:41
    1.43 mi in 4:31
    2.03 mi in 5:23
    2.03 mi in 5:41
    3.17 mi in 9:24
    12.47 mi in 35:27

  • November 26, 2014

    21.31 Miles
    1,317 Calories
    0 Score
    Rides
    10.01 mi in 29:00
    11.30 mi in 34:00

  • November 25, 2014

    23.94 Miles
    1,300 Calories
    0 Score
    Rides
    1.13 mi in 3:03
    4.89 mi in 13:28
    14.06 mi in 40:42
    1.50 mi in 3:51
    2.36 mi in 5:58

  • November 24, 2014

    19.99 Miles
    1,107 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    2.38 mi in 7:02
    3.58 mi in 10:22
    10.67 mi in 31:08
    2.36 mi in 6:26

  • November 23, 2014

    22.66 Miles
    1,275 Calories
    0 Score
    Rides
    20.63 mi in 1:00:42
    2.03 mi in 5:02

  • November 22, 2014

    23.76 Miles
    1,324 Calories
    0 Score
    Rides
    2.89 mi in 8:45
    20.87 mi in 1:01:09

  • November 21, 2014

    22.69 Miles
    1,325 Calories
    0 Score
    Rides
    2.03 mi in 5:27
    7.44 mi in 21:33
    13.22 mi in 40:01

  • November 13, 2014

    23.59 Miles
    1,302 Calories
    0 Score
    Rides
    6.33 mi in 17:31
    6.91 mi in 18:11
    10.35 mi in 31:01

  • November 12, 2014

    22.38 Miles
    1,271 Calories
    0 Score
    Rides
    20.02 mi in 56:27
    2.36 mi in 6:07

  • November 11, 2014

    22.77 Miles
    1,286 Calories
    0 Score
    Rides
    20.41 mi in 58:02
    2.36 mi in 6:10

  • November 10, 2014

    21.92 Miles
    1,250 Calories
    0 Score
    Rides
    1.06 mi in 2:45
    6.11 mi in 18:55
    0.54 mi in 1:40
    12.18 mi in 34:49
    2.03 mi in 5:36

  • November 9, 2014

    23.21 Miles
    1,268 Calories
    0 Score
    Rides
    5.43 mi in 16:16
    6.33 mi in 17:06
    11.45 mi in 33:56

  • November 8, 2014

    19.50 Miles
    1,156 Calories
    0 Score
    Rides
    5.37 mi in 15:32
    6.19 mi in 20:42
    7.94 mi in 22:33

  • November 7, 2014

    22.27 Miles
    1,262 Calories
    0 Score
    Rides
    2.03 mi in 5:29
    6.69 mi in 19:31
    11.52 mi in 36:29
    2.03 mi in 5:34

  • November 6, 2014

    21.72 Miles
    1,239 Calories
    0 Score
    Rides
    2.03 mi in 5:32
    6.01 mi in 18:12
    12.18 mi in 35:50
    1.50 mi in 3:41

  • November 5, 2014

    22.52 Miles
    1,259 Calories
    0 Score
    Rides
    2.28 mi in 6:30
    7.18 mi in 20:23
    13.06 mi in 39:27

  • November 4, 2014

    22.97 Miles
    1,277 Calories
    0 Score
    Rides
    1.00 mi in 2:34
    20.47 mi in 59:26
    1.50 mi in 3:42

  • November 3, 2014

    23.58 Miles
    1,269 Calories
    0 Score
    Rides
    1.00 mi in 2:47
    2.03 mi in 6:02
    14.05 mi in 40:08
    5.00 mi in 13:45
    1.50 mi in 4:13

  • November 2, 2014

    24.31 Miles
    1,343 Calories
    0 Score
    Rides
    2.03 mi in 5:16
    3.44 mi in 10:15
    11.03 mi in 31:27
    7.81 mi in 21:57

  • November 1, 2014

    25.97 Miles
    1,440 Calories
    0 Score
    Rides
    1.42 mi in 5:01
    0.64 mi in 3:24
    3.19 mi in 9:14
    20.72 mi in 59:37
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default