Ymca Guest - The Great Expresso FUN-raiser

The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

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The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Ymca Guest

Outer Banks Family YMCA Under 20

Under 20

# 34 of 1,877

207 Miles

# 34

of 1,877 Riders

207

Miles

Challenge Totals

Miles	207
Calories	8,905
Score	22,093

Timeline

July 17, 2013

14.32 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

Laps

3:48

1

15.8

32

116

136

Rolling Thunder

1.02 mi in 4:43

1

Laps

4:43

1.02

13.0

29

81

138

Coastal Run

1.38 mi in 7:09

0.42

Laps

7:09

1.38

11.6

59

113

118

Redwood Dash

1.50 mi in 6:33

1

Laps

6:33

1.5

13.7

41

81

129

Falcon Flight

2.34 mi in 11:03

0.28

Laps

11:03

2.34

12.7

97

123

113

Lost Valley

6.06 mi in 26:44

0.53

Laps

26:44

6.06

13.6

195

98

134

Proving Grounds - 5 Min

0 points

0

Points

1:31

0.06

2.2

7

51

0

Proving Grounds - 5 Min

1,050 points

1,050

Points

4:26

0.46

2.8

16

36

145

Proving Grounds - 5 Min

140 points

140

Points

3:08

0.3

3.0

9

25

120

Proving Grounds - 5 Min

485 points

485

Points

5:00

0.2

2.4

16

29

145

Proving Grounds - 5 Min

0 points

0

Points

1:04

0

0.2

3

35

144
July 16, 2013

19.59 Miles

698 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

28

75

122

Campus Loop

2.33 mi in 7:44

1.15

Laps

7:44

2.33

18.1

99

192

76

Campus Loop

2.03 mi in 10:40

1

Laps

10:40

2.03

11.4

64

76

0

Evening Bliss

7.08 mi in 26:23

3

Laps

26:23

7.08

16.1

288

158

98

Mini Mayhem

0.44 mi in 2:56

0.22

Laps

2:56

0.44

9.0

17

74

97

Mini Mayhem

2.03 mi in 8:43

1

Laps

8:43

2.03

14.0

69

109

147

Mini Mayhem

0.84 mi in 6:01

0.41

Laps

6:01

0.84

8.4

28

54

0

Mini Mayhem

0.36 mi in 3:14

0.18

Laps

3:14

0.36

6.7

13

44

130

Proving Grounds - 30 Min

12,025 points

12,025

Points

10:28

3.48

12.6

92

124

135
July 15, 2013

20.16 Miles

766 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.91 mi in 20:10

3.91

Laps

20:10

3.91

11.6

145

97

114

Expresso Speedway

1.00 mi in 4:29

1

Laps

4:29

1

13.4

35

108

146

Campus Loop

1.87 mi in 8:13

0.94

Laps

8:13

1.87

13.7

68

115

179

Evening Bliss

0.28 mi in 2:02

0.12

Laps

2:02

0.28

8.3

9

57

0

Evening Bliss

2.36 mi in 9:55

1

Laps

9:55

2.36

14.3

97

139

144

Coastal Run

3.37 mi in 14:45

1

Laps

14:45

3.37

13.7

119

111

144

Redwood Dash

1.50 mi in 8:27

1

Laps

8:27

1.5

10.7

55

85

142

Lost Valley

0.58 mi in 4:52

0.05

Laps

4:52

0.58

7.2

22

54

151

Ravens Roost

2.00 mi in 11:12

0.28

Laps

11:12

2

10.7

74

87

108

Ravens Roost

0.38 mi in 8:38

0.05

Laps

8:38

0.38

2.6

27

29

141

City Express

0.53 mi in 4:42

0.12

Laps

4:42

0.53

6.8

18

41

152

Mini Mayhem

2.03 mi in 7:19

1

Laps

7:19

2.03

16.6

74

144

132

Proving Grounds - 5 Min

897 points

897

Points

5:00

0.33

4.0

17

33

145

Proving Grounds - 5 Min

0 points

0

Points

1:36

0.02

0.6

5

27

125

Proving Grounds - 15 Min

0 points

0

Points

1:36

0

0.0

2

2

134
July 14, 2013

11.42 Miles

516 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.65 mi in 7:42

0.65

Laps

7:42

0.65

5.1

36

57

140

Rolling Thunder

1.02 mi in 4:54

1

Laps

4:54

1.02

12.5

34

94

134

Campus Loop

2.03 mi in 8:11

1

Laps

8:11

2.03

14.9

75

130

178

Thunderball

2.01 mi in 8:39

0.19

Laps

8:39

2.01

13.9

67

105

160

City Express

4.53 mi in 23:16

1

Laps

23:16

4.53

11.7

257

161

145

Proving Grounds - 5 Min

2,936 points

2,936

Points

5:00

1.18

14.1

47

132

133
July 13, 2013

0.69 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.69 mi in 4:07

0.06

4:07

0.69

10.1

23

74

112
July 12, 2013

22.80 Miles

918 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 25:58

3

25:58

3

6.9

105

44

152

Lost Trail

2.91 mi in 10:57

1

10:57

2.91

15.9

122

162

135

Lost Trail

2.91 mi in 11:23

1

11:23

2.91

15.3

118

149

119

Fruitdale

4.42 mi in 18:55

1

18:55

4.42

14.0

154

112

136

Wicked Workout

0.32 mi in 2:14

0.04

2:14

0.32

8.6

13

74

139

Ironhorse Rush

6.01 mi in 23:42

1

23:42

6.01

15.2

270

165

135

Ravens Roost

0.37 mi in 4:20

0.05

4:20

0.37

5.1

18

47

175

Mini Mayhem

2.03 mi in 11:38

1

11:38

2.03

10.5

66

71

134

Mini Mayhem

0.83 mi in 13:00

0.41

13:00

0.83

3.8

52

43

158
July 11, 2013

10.18 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.85 mi in 4:51

0.85

4:51

0.85

10.5

35

100

152

Expresso Speedway

1.73 mi in 9:23

1.73

9:23

1.73

11.1

69

100

121

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

28

66

0

Rolling Thunder

0.26 mi in 1:24

0.26

1:24

0.26

11.1

8

78

0

Lost Trail

1.89 mi in 8:46

0.65

8:46

1.89

12.9

75

119

154

Fruitdale

0.62 mi in 3:20

0.14

3:20

0.62

11.2

25

106

148

Thunderball

1.24 mi in 10:10

0.12

10:10

1.24

7.3

42

45

117

Lost Valley

0.95 mi in 8:12

0.08

8:12

0.95

7.0

30

38

81

Lost Valley

0.69 mi in 5:23

0.06

5:23

0.69

7.7

21

45

123

Mini Mayhem

0.95 mi in 5:57

0.47

5:57

0.95

9.6

30

62

124
July 10, 2013

17.29 Miles

687 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.61 mi in 17:54

3.61

Laps

17:54

3.61

12.1

141

107

99

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

35

108

141

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

41

173

161

Moody Ambush

5.43 mi in 22:02

1

Laps

22:02

5.43

14.8

236

154

110

Dragon Fire

3.62 mi in 16:18

0.72

Laps

16:18

3.62

13.3

139

118

130

Mini Mayhem

0.81 mi in 4:20

0.40

Laps

4:20

0.81

11.2

29

89

125

Mini Mayhem

1.01 mi in 6:22

0.50

Laps

6:22

1.01

9.5

36

69

104

Proving Grounds - 15 Min

20 points

20

Points

6:17

0.81

7.8

32

62

154
July 9, 2013

16.19 Miles

581 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.79 mi in 22:15

1.08

Laps

22:15

4.79

12.9

157

94

134

Outlaw Rock

0.25 mi in 1:42

0.03

Laps

1:42

0.25

8.8

6

38

135

Thunderball

1.38 mi in 12:59

0.13

Laps

12:59

1.38

6.4

53

45

151

Falcon Flight

5.14 mi in 25:18

0.62

Laps

25:18

5.14

12.2

203

110

131

Ravens Roost

0.37 mi in 2:30

0.05

Laps

2:30

0.37

8.9

13

64

155

Mini Mayhem

2.03 mi in 8:40

1

Laps

8:40

2.03

14.1

73

117

133

Mini Mayhem

1.54 mi in 9:43

0.76

Laps

9:43

1.54

9.5

54

70

0

Proving Grounds - 5 Min

195 points

195

Points

4:07

0.25

3.7

14

36

153

Proving Grounds - 30 Min

0 points

0

Points

2:50

0.44

4.5

9

27

141
July 8, 2013

16.79 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

37

118

126

Lost Trail

1.46 mi in 7:08

0.50

7:08

1.46

12.3

68

135

148

Fruitdale

4.78 mi in 22:54

1.08

22:54

4.78

12.5

168

98

143

Dragon Fire

5.00 mi in 23:08

1

23:08

5

13.0

179

105

125

City Express

4.53 mi in 22:38

1

22:38

4.53

12.0

261

167

130
July 6, 2013

7.41 Miles

305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:37

1

Laps

5:37

1

10.7

30

67

129

Broken Spoke

5.43 mi in 24:47

1

Laps

24:47

5.43

13.1

233

133

156

Proving Grounds - 10 Min

1,965 points

1,965

Points

7:18

0.98

8.1

42

72

130
July 5, 2013

11.36 Miles

461 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

Laps

3:36

1.02

17.0

44

178

129

Rolling Thunder

1.02 mi in 3:06

1

Laps

3:06

1.02

19.7

50

243

159

Apple Grinder

6.98 mi in 35:16

1

Laps

35:16

6.98

11.9

272

105

126

Mini Mayhem

0.58 mi in 2:00

0.29

Laps

2:00

0.58

17.4

26

195

135

Proving Grounds - 5 Min

640 points

640

Points

4:29

0.9

12.0

36

112

119

Proving Grounds - 30 Min

105 points

105

Points

7:43

0.86

6.6

34

52

135
July 3, 2013

14.50 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

41

184

0

Expresso Speedway

0.85 mi in 4:39

0.85

4:39

0.85

11.0

32

94

116

Expresso Speedway

0.47 mi in 3:10

0.47

3:10

0.47

8.9

13

46

189

Fruitdale

4.42 mi in 16:34

1

16:34

4.42

16.0

164

141

142

Ironhorse Rush

1.10 mi in 13:49

0.18

13:49

1.1

4.8

43

29

143

Mini Mayhem

2.03 mi in 8:43

1

8:43

2.03

14.0

71

112

108

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

79

144

145

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

83

161

141

Mini Mayhem

0.57 mi in 4:28

0.28

4:28

0.57

7.7

29

87

174
July 2, 2013

16.19 Miles

762 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.41 mi in 3:41

0.41

Laps

3:41

0.41

6.7

17

52

0

Rolling Thunder

6.12 mi in 21:04

6

Laps

21:04

6.12

17.4

276

194

90

Thunderball

0.57 mi in 6:51

0.05

Laps

6:51

0.57

5.0

27

43

133

Ravens Roost

7.53 mi in 30:50

1.04

Laps

30:50

7.53

14.7

343

161

134

City Express

0.26 mi in 1:25

0.06

Laps

1:25

0.26

11.0

8

68

0

City Express

0.55 mi in 5:55

0.12

Laps

5:55

0.55

5.6

20

34

143

Mini Mayhem

0.69 mi in 16:46

0.34

Laps

16:46

0.69

2.5

68

44

145

Proving Grounds - 5 Min

105 points

105

Points

0:52

0.06

4.2

3

34

149

Proving Grounds - 5 Min

0 points

0

Points

1:36

0

0.2

2

2

136
July 1, 2013

13.67 Miles

605 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

Laps

4:56

1.02

12.4

30

80

115

Apple Grinder

0.26 mi in 7:57

0.04

Laps

7:57

0.26

2.0

23

25

113

Falcon Flight

1.08 mi in 7:39

0.13

Laps

7:39

1.08

8.5

33

50

166

Lost Valley

6.67 mi in 55:50

0.58

Laps

55:50

6.67

7.2

261

54

150

Lost Valley

0.57 mi in 6:01

0.05

Laps

6:01

0.57

5.7

25

48

142

Mini Mayhem

0.66 mi in 3:34

0.33

Laps

3:34

0.66

11.1

28

106

117

Mini Mayhem

0.82 mi in 19:19

0.40

Laps

19:19

0.82

2.5

51

20

156

Mini Mayhem

0.51 mi in 9:26

0.25

Laps

9:26

0.51

3.2

42

51

148

Mini Mayhem

1.06 mi in 5:19

0.52

Laps

5:19

1.06

12.0

32

78

112

Proving Grounds - 5 Min

172 points

172

Points

5:00

0.04

0.5

12

17

133

Proving Grounds - 5 Min

393 points

393

Points

5:00

0.21

2.5

21

46

142

Proving Grounds - 5 Min

482 points

482

Points

5:00

0.23

2.8

20

43

152

Proving Grounds - 5 Min

358 points

358

Points

5:00

0.28

2.2

12

18

150

Proving Grounds - 5 Min

0 points

0

Points

1:39

0

0.1

2

2

108

Proving Grounds - 5 Min

125 points

125

Points

0:54

0.18

12.0

7

104

102

Proving Grounds - 15 Min

0 points

0

Points

1:40

0.08

2.8

6

41

124
July 17, 2013

13.4

Miles

507

Calories

1,675

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

116

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:43

13.0

MPH

81

Watts

29

Calories

Coastal Run

1.38 mi in 7:09

11.6

MPH

113

Watts

59

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

81

Watts

41

Calories

Falcon Flight

2.34 mi in 11:03

12.7

MPH

123

Watts

97

Calories

Lost Valley

6.06 mi in 26:44

13.6

MPH

98

Watts

195

Calories

Proving Grounds - 5 Min

0 points

2.2

MPH

51

Watts

7

Calories

Proving Grounds - 5 Min

1,050 points

2.8

MPH

36

Watts

16

Calories

Proving Grounds - 5 Min

140 points

3.0

MPH

25

Watts

9

Calories

Proving Grounds - 5 Min

485 points

2.4

MPH

29

Watts

16

Calories

Proving Grounds - 5 Min

0 points

0.2

MPH

35

Watts

3

Calories
July 16, 2013

16.4

Miles

719

Calories

12,025

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

75

Watts

28

Calories

Campus Loop

2.33 mi in 7:44

18.1

MPH

192

Watts

99

Calories

Campus Loop

2.03 mi in 10:40

11.4

MPH

76

Watts

64

Calories

Evening Bliss

7.08 mi in 26:23

16.1

MPH

158

Watts

288

Calories

Mini Mayhem

0.44 mi in 2:56

9.0

MPH

74

Watts

17

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

109

Watts

69

Calories

Mini Mayhem

0.84 mi in 6:01

8.4

MPH

54

Watts

28

Calories

Mini Mayhem

0.36 mi in 3:14

6.7

MPH

44

Watts

13

Calories

Proving Grounds - 30 Min

12,025 points

12.6

MPH

124

Watts

92

Calories
July 15, 2013

20.2

Miles

798

Calories

897

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.91 mi in 20:10

11.6

MPH

97

Watts

145

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

108

Watts

35

Calories

Campus Loop

1.87 mi in 8:13

13.7

MPH

115

Watts

68

Calories

Evening Bliss

0.28 mi in 2:02

8.3

MPH

57

Watts

9

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

139

Watts

97

Calories

Coastal Run

3.37 mi in 14:45

13.7

MPH

111

Watts

119

Calories

Redwood Dash

1.50 mi in 8:27

10.7

MPH

85

Watts

55

Calories

Lost Valley

0.58 mi in 4:52

7.2

MPH

54

Watts

22

Calories

Ravens Roost

2.00 mi in 11:12

10.7

MPH

87

Watts

74

Calories

Ravens Roost

0.38 mi in 8:38

2.6

MPH

29

Watts

27

Calories

City Express

0.53 mi in 4:42

6.8

MPH

41

Watts

18

Calories

Mini Mayhem

2.03 mi in 7:19

16.6

MPH

144

Watts

74

Calories

Proving Grounds - 5 Min

897 points

4.0

MPH

33

Watts

17

Calories

Proving Grounds - 5 Min

0 points

0.6

MPH

27

Watts

5

Calories

Proving Grounds - 15 Min

0 points

0.0

MPH

2

Watts

2

Calories
July 14, 2013

10.3

Miles

517

Calories

2,936

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.65 mi in 7:42

5.1

MPH

57

Watts

36

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

94

Watts

34

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

130

Watts

75

Calories

Thunderball

2.01 mi in 8:39

13.9

MPH

105

Watts

67

Calories

City Express

4.53 mi in 23:16

11.7

MPH

161

Watts

257

Calories

Proving Grounds - 5 Min

2,936 points

14.1

MPH

132

Watts

47

Calories
July 13, 2013

0.7

Miles

23

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.69 mi in 4:07

10.1

MPH

74

Watts

23

Calories
July 12, 2013

24.1

Miles

984

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 25:58

6.9

MPH

44

Watts

105

Calories

Lost Trail

2.91 mi in 10:57

15.9

MPH

162

Watts

122

Calories

Lost Trail

2.91 mi in 11:23

15.3

MPH

149

Watts

118

Calories

Fruitdale

4.42 mi in 18:55

14.0

MPH

112

Watts

154

Calories

Wicked Workout

0.32 mi in 2:14

8.6

MPH

74

Watts

13

Calories

Ironhorse Rush

6.01 mi in 23:42

15.2

MPH

165

Watts

270

Calories

Ravens Roost

0.37 mi in 4:20

5.1

MPH

47

Watts

18

Calories

Mini Mayhem

2.03 mi in 11:38

10.5

MPH

71

Watts

66

Calories

Mini Mayhem

0.83 mi in 13:00

3.8

MPH

43

Watts

52

Calories
July 11, 2013

10.4

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.85 mi in 4:51

10.5

MPH

100

Watts

35

Calories

Expresso Speedway

1.73 mi in 9:23

11.1

MPH

100

Watts

69

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

66

Watts

28

Calories

Rolling Thunder

0.26 mi in 1:24

11.1

MPH

78

Watts

8

Calories

Lost Trail

1.89 mi in 8:46

12.9

MPH

119

Watts

75

Calories

Fruitdale

0.62 mi in 3:20

11.2

MPH

106

Watts

25

Calories

Thunderball

1.24 mi in 10:10

7.3

MPH

45

Watts

42

Calories

Lost Valley

0.95 mi in 8:12

7.0

MPH

38

Watts

30

Calories

Lost Valley

0.69 mi in 5:23

7.7

MPH

45

Watts

21

Calories

Mini Mayhem

0.95 mi in 5:57

9.6

MPH

62

Watts

30

Calories
July 10, 2013

16.8

Miles

724

Calories

20

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.61 mi in 17:54

12.1

MPH

107

Watts

141

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

108

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

173

Watts

41

Calories

Moody Ambush

5.43 mi in 22:02

14.8

MPH

154

Watts

236

Calories

Dragon Fire

3.62 mi in 16:18

13.3

MPH

118

Watts

139

Calories

Mini Mayhem

0.81 mi in 4:20

11.2

MPH

89

Watts

29

Calories

Mini Mayhem

1.01 mi in 6:22

9.5

MPH

69

Watts

36

Calories

Proving Grounds - 15 Min

20 points

7.8

MPH

62

Watts

32

Calories
July 9, 2013

16.2

Miles

630

Calories

195

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.79 mi in 22:15

12.9

MPH

94

Watts

157

Calories

Outlaw Rock

0.25 mi in 1:42

8.8

MPH

38

Watts

6

Calories

Thunderball

1.38 mi in 12:59

6.4

MPH

45

Watts

53

Calories

Falcon Flight

5.14 mi in 25:18

12.2

MPH

110

Watts

203

Calories

Ravens Roost

0.37 mi in 2:30

8.9

MPH

64

Watts

13

Calories

Mini Mayhem

2.03 mi in 8:40

14.1

MPH

117

Watts

73

Calories

Mini Mayhem

1.54 mi in 9:43

9.5

MPH

70

Watts

54

Calories

Proving Grounds - 5 Min

195 points

3.7

MPH

36

Watts

14

Calories

Proving Grounds - 30 Min

0 points

4.5

MPH

27

Watts

9

Calories
July 8, 2013

17.1

Miles

728

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

118

Watts

37

Calories

Lost Trail

1.46 mi in 7:08

12.3

MPH

135

Watts

68

Calories

Fruitdale

4.78 mi in 22:54

12.5

MPH

98

Watts

168

Calories

Dragon Fire

5.00 mi in 23:08

13.0

MPH

105

Watts

179

Calories

City Express

4.53 mi in 22:38

12.0

MPH

167

Watts

261

Calories
July 6, 2013

6.5

Miles

308

Calories

1,965

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:37

10.7

MPH

67

Watts

30

Calories

Broken Spoke

5.43 mi in 24:47

13.1

MPH

133

Watts

233

Calories

Proving Grounds - 10 Min

1,965 points

8.1

MPH

72

Watts

42

Calories
July 5, 2013

10.0

Miles

491

Calories

745

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

178

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:06

19.7

MPH

243

Watts

50

Calories

Apple Grinder

6.98 mi in 35:16

11.9

MPH

105

Watts

272

Calories

Mini Mayhem

0.58 mi in 2:00

17.4

MPH

195

Watts

26

Calories

Proving Grounds - 5 Min

640 points

12.0

MPH

112

Watts

36

Calories

Proving Grounds - 30 Min

105 points

6.6

MPH

52

Watts

34

Calories
July 3, 2013

14.7

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

184

Watts

41

Calories

Expresso Speedway

0.85 mi in 4:39

11.0

MPH

94

Watts

32

Calories

Expresso Speedway

0.47 mi in 3:10

8.9

MPH

46

Watts

13

Calories

Fruitdale

4.42 mi in 16:34

16.0

MPH

141

Watts

164

Calories

Ironhorse Rush

1.10 mi in 13:49

4.8

MPH

29

Watts

43

Calories

Mini Mayhem

2.03 mi in 8:43

14.0

MPH

112

Watts

71

Calories

Mini Mayhem

2.03 mi in 7:50

15.5

MPH

144

Watts

79

Calories

Mini Mayhem

2.03 mi in 7:30

16.2

MPH

161

Watts

83

Calories

Mini Mayhem

0.57 mi in 4:28

7.7

MPH

87

Watts

29

Calories
July 2, 2013

16.8

Miles

791

Calories

105

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.41 mi in 3:41

6.7

MPH

52

Watts

17

Calories

Rolling Thunder

6.12 mi in 21:04

17.4

MPH

194

Watts

276

Calories

Thunderball

0.57 mi in 6:51

5.0

MPH

43

Watts

27

Calories

Ravens Roost

7.53 mi in 30:50

14.7

MPH

161

Watts

343

Calories

City Express

0.26 mi in 1:25

11.0

MPH

68

Watts

8

Calories

City Express

0.55 mi in 5:55

5.6

MPH

34

Watts

20

Calories

Mini Mayhem

0.69 mi in 16:46

2.5

MPH

44

Watts

68

Calories

Proving Grounds - 5 Min

105 points

4.2

MPH

34

Watts

3

Calories

Proving Grounds - 5 Min

0 points

0.2

MPH

2

Watts

2

Calories
July 1, 2013

13.1

Miles

624

Calories

1,530

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

80

Watts

30

Calories

Apple Grinder

0.26 mi in 7:57

2.0

MPH

25

Watts

23

Calories

Falcon Flight

1.08 mi in 7:39

8.5

MPH

50

Watts

33

Calories

Lost Valley

6.67 mi in 55:50

7.2

MPH

54

Watts

261

Calories

Lost Valley

0.57 mi in 6:01

5.7

MPH

48

Watts

25

Calories

Mini Mayhem

0.66 mi in 3:34

11.1

MPH

106

Watts

28

Calories

Mini Mayhem

0.82 mi in 19:19

2.5

MPH

20

Watts

51

Calories

Mini Mayhem

0.51 mi in 9:26

3.2

MPH

51

Watts

42

Calories

Mini Mayhem

1.06 mi in 5:19

12.0

MPH

78

Watts

32

Calories

Proving Grounds - 5 Min

172 points

0.5

MPH

17

Watts

12

Calories

Proving Grounds - 5 Min

393 points

2.5

MPH

46

Watts

21

Calories

Proving Grounds - 5 Min

482 points

2.8

MPH

43

Watts

20

Calories

Proving Grounds - 5 Min

358 points

2.2

MPH

18

Watts

12

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

2

Watts

2

Calories

Proving Grounds - 5 Min

125 points

12.0

MPH

104

Watts

7

Calories

Proving Grounds - 15 Min

0 points

2.8

MPH

41

Watts

6

Calories

The Great Expresso FUN-raiser 1 Jul 2013 - 17 Jul 2013

The Great Expresso FUN-raiser 1 Jul 2013 - 17 Jul 2013

# 34

of 1,877 Riders

207

Miles

Challenge Totals

July 17, 2013

14.32 Miles

503 Calories

0 Score

July 16, 2013

19.59 Miles

698 Calories

0 Score

July 15, 2013

20.16 Miles

766 Calories

0 Score

July 14, 2013

11.42 Miles

516 Calories

0 Score

July 13, 2013

0.69 Miles

23 Calories

0 Score

July 12, 2013

22.80 Miles

918 Calories

0 Score

July 11, 2013

10.18 Miles

364 Calories

0 Score

July 10, 2013

17.29 Miles

687 Calories

0 Score

July 9, 2013

16.19 Miles

581 Calories

0 Score

July 8, 2013

16.79 Miles

712 Calories

0 Score

July 6, 2013

7.41 Miles

305 Calories

0 Score

July 5, 2013

11.36 Miles

461 Calories

0 Score

July 3, 2013

14.50 Miles

556 Calories

0 Score

July 2, 2013

16.19 Miles

762 Calories

0 Score

July 1, 2013

13.67 Miles

605 Calories

0 Score

July 17, 2013

13.4

507

1,675

July 16, 2013

16.4

719

12,025

July 15, 2013

20.2

798

897

July 14, 2013

The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013