dennis obrien - The Great Expresso FUN-raiser

The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

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The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

dennis obrien

Walter and Betty Ward Family Center Y 60-69

60-69

# 89 of 1,877

115 Miles

# 89

of 1,877 Riders

115

Miles

Challenge Totals

Miles	115
Calories	4,742
Score	0

Timeline

July 17, 2013

7.00 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

123

136

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

150

123

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

164

120

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

40

183

146

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

42

201

101

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

43

212

0

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

33

116

104
July 15, 2013

9.00 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

34

121

0

Expresso Speedway

2.00 mi in 7:10

2

7:10

2

16.7

73

147

191

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

36

143

0

Expresso Speedway

3.00 mi in 10:59

3

10:59

3

16.4

109

142

0

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

70

130

0
July 14, 2013

10.00 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

34

118

99

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

37

140

102

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

39

165

105

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

38

153

111

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

41

194

113

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

38

149

111

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

46

236

120

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

36

141

115

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

166

115

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

39

154

111
July 13, 2013

6.26 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.26 mi in 1:01

0.26

1:01

0.26

15.3

9

127

94

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

39

152

101

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

42

165

112

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

41

164

110

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

42

180

115

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

42

189

117

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

41

162

117
July 12, 2013

6.00 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

36

124

97

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

39

148

105

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

39

170

109

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

38

151

106

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

39

151

106

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

38

149

108
July 11, 2013

11.00 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:29

2

8:29

2

14.1

82

137

105

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

40

169

103

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

41

175

106

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

41

163

107

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

41

185

116

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

40

155

109

Expresso Speedway

1.00 mi in 3:28

1

3:28

1

17.3

40

172

113

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

39

142

111

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

40

162

111

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

38

138

109
July 9, 2013

6.24 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

41

158

104

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

42

174

113

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

42

182

113

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

43

171

110

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

39

146

102

Expresso Speedway

0.83 mi in 5:00

0.83

5:00

0.83

10.0

37

99

95

Expresso Speedway

0.41 mi in 3:38

0.41

3:38

0.41

6.8

21

72

182
July 8, 2013

15.03 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

36

130

97

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

39

154

102

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

40

165

106

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

39

148

105

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

40

163

109

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

41

176

112

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

39

146

108

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

44

210

113

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

39

145

107

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

39

155

132

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

41

165

112

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

38

139

109

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

38

147

168

Campus Loop

2.03 mi in 6:53

1

6:53

2.03

17.7

88

189

121
July 7, 2013

6.00 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

33

113

92

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

35

129

94

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

37

147

99

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

37

146

100

Expresso Speedway

2.00 mi in 9:08

2

9:08

2

13.1

74

113

93
July 6, 2013

14.02 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

36

132

97

Expresso Speedway

2.00 mi in 7:47

2

7:47

2

15.4

80

148

107

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

39

162

105

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

42

189

111

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

45

219

115

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

40

176

113

Expresso Speedway

2.00 mi in 7:37

2

7:37

2

15.8

76

142

112

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

38

151

108

Expresso Speedway

2.00 mi in 7:29

2

7:29

2

16.0

74

142

113

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

38

152

112

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

47

219

120
July 3, 2013

16.00 Miles

684 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

39

150

0

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

42

187

161

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

43

199

0

Expresso Speedway

1.00 mi in 3:36

1

3:36

1

16.7

40

160

0

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

41

169

84

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

43

191

138

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

38

151

85

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

39

152

0

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

39

154

0

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

39

156

84

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

37

136

0

Dragon Fire

5.00 mi in 15:20

1

15:20

5

19.6

246

243

92
July 2, 2013

7.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

37

140

94

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

40

178

102

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

42

188

105

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

39

164

101

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

40

177

105

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

40

165

104

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

39

142

105
July 17, 2013

7.1

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

123

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

150

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

164

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

183

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

201

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

212

Watts

43

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

116

Watts

33

Calories
July 15, 2013

9.1

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

121

Watts

34

Calories

Expresso Speedway

2.00 mi in 7:10

16.7

MPH

147

Watts

73

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

143

Watts

36

Calories

Expresso Speedway

3.00 mi in 10:59

16.4

MPH

142

Watts

109

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

130

Watts

70

Calories
July 14, 2013

10.1

Miles

399

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

118

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

140

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

165

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

153

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

194

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:37

16.6

MPH

149

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

236

Watts

46

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

141

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

166

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

154

Watts

39

Calories
July 13, 2013

6.3

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.26 mi in 1:01

15.3

MPH

127

Watts

9

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

152

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

165

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

164

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

180

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

189

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

162

Watts

41

Calories
July 12, 2013

6.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

124

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

148

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

170

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

151

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

151

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

149

Watts

38

Calories
July 11, 2013

11.1

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

137

Watts

82

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

169

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

175

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

163

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

185

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

155

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

172

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

142

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

162

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

138

Watts

38

Calories
July 9, 2013

6.3

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

158

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

174

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

182

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

171

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

146

Watts

39

Calories

Expresso Speedway

0.83 mi in 5:00

10.0

MPH

99

Watts

37

Calories

Expresso Speedway

0.41 mi in 3:38

6.8

MPH

72

Watts

21

Calories
July 8, 2013

15.2

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

130

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

154

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

165

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

148

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

163

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

176

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

146

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

210

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

145

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

155

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

165

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

139

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

147

Watts

38

Calories

Campus Loop

2.03 mi in 6:53

17.7

MPH

189

Watts

88

Calories
July 7, 2013

6.0

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

113

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

129

Watts

35

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

147

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

146

Watts

37

Calories

Expresso Speedway

2.00 mi in 9:08

13.1

MPH

113

Watts

74

Calories
July 6, 2013

14.2

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

132

Watts

36

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

148

Watts

80

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

162

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

189

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

219

Watts

45

Calories

Expresso Speedway

1.00 mi in 3:23

17.7

MPH

176

Watts

40

Calories

Expresso Speedway

2.00 mi in 7:37

15.8

MPH

142

Watts

76

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

151

Watts

38

Calories

Expresso Speedway

2.00 mi in 7:29

16.0

MPH

142

Watts

74

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

152

Watts

38

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

219

Watts

47

Calories
July 3, 2013

16.2

Miles

706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

150

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

187

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

199

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:36

16.7

MPH

160

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

169

Watts

41

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

191

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

151

Watts

38

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

152

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

154

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

156

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

136

Watts

37

Calories

Dragon Fire

5.00 mi in 15:20

19.6

MPH

243

Watts

246

Calories
July 2, 2013

7.1

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

140

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:22

17.8

MPH

178

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

188

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

164

Watts

39

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

177

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

165

Watts

40

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

142

Watts

39

Calories

The Great Expresso FUN-raiser 1 Jul 2013 - 17 Jul 2013

The Great Expresso FUN-raiser 1 Jul 2013 - 17 Jul 2013

# 89

of 1,877 Riders

115

Miles

Challenge Totals

July 17, 2013

7.00 Miles

266 Calories

0 Score

July 15, 2013

9.00 Miles

322 Calories

0 Score

July 14, 2013

10.00 Miles

386 Calories

0 Score

July 13, 2013

6.26 Miles

256 Calories

0 Score

July 12, 2013

6.00 Miles

229 Calories

0 Score

July 11, 2013

11.00 Miles

442 Calories

0 Score

July 9, 2013

6.24 Miles

265 Calories

0 Score

July 8, 2013

15.03 Miles

600 Calories

0 Score

July 7, 2013

6.00 Miles

217 Calories

0 Score

July 6, 2013

14.02 Miles

555 Calories

0 Score

July 3, 2013

16.00 Miles

684 Calories

0 Score

July 2, 2013

7.00 Miles

277 Calories

0 Score

July 17, 2013

7.1

273

0

July 15, 2013

9.1

331

0

July 14, 2013

10.1

399

0

July 13, 2013

6.3

266

0

July 12, 2013

6.1

241

0

July 11, 2013

11.1

458

0

July 9, 2013

The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013