Tour d'Expresso 2023

Mini Tour
1 Jul 2023 - 23 Jul 2023

Allan Thomas
YMCA - Delaware - Dover
70-79
Allan Thomas
# 62 of 127
3:42:34 Stage Race
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Challenge Totals

Miles 204
Calories 8,033
Score 0
9 of 9 Completed!
Tour
Time
Coastal Run
Coastal Run
3.3 mi
13:58
Evening Bliss
Evening Bliss
2.3 mi
9:49
Sunday Afternoon
Sunday Afternoon
7.0 mi
31:34
Lost Valley
Lost Valley
11.5 mi
59:31
Redwood Dash
Redwood Dash
1.5 mi
5:47
Billy Goat Falls
Billy Goat Falls
5.3 mi
25:03
Lucky Streak
Lucky Streak
10.5 mi
44:28
Titan Time
Titan Time
1.8 mi
8:04
Oblivion
Oblivion
5.8 mi
24:20

  • July 23, 2023

    11.81 Miles
    523 Calories
    0 Score
    Rides
    11.81 mi in 1:01:02

  • July 22, 2023

    10.13 Miles
    370 Calories
    0 Score
    Rides
    8.38 mi in 36:08
    1.75 mi in 8:04

  • July 21, 2023

    10.54 Miles
    405 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    9.54 mi in 40:31

  • July 20, 2023

    10.37 Miles
    383 Calories
    0 Score
    Rides
    5.37 mi in 26:41
    5.00 mi in 21:09

  • July 18, 2023

    10.55 Miles
    376 Calories
    0 Score
    Rides
    10.55 mi in 44:28

  • July 17, 2023

    9.01 Miles
    329 Calories
    0 Score
    Rides
    6.98 mi in 31:34
    2.03 mi in 8:18

  • July 15, 2023

    11.53 Miles
    514 Calories
    0 Score
    Rides
    11.53 mi in 59:31

  • July 14, 2023

    7.87 Miles
    345 Calories
    0 Score
    Rides
    7.87 mi in 38:56

  • July 13, 2023

    18.30 Miles
    780 Calories
    0 Score
    Rides
    18.30 mi in 1:31:30

  • July 12, 2023

    10.55 Miles
    373 Calories
    0 Score
    Rides
    10.55 mi in 45:20

  • July 11, 2023

    10.16 Miles
    431 Calories
    0 Score
    Rides
    10.16 mi in 50:57

  • July 10, 2023

    10.01 Miles
    433 Calories
    0 Score
    Rides
    10.01 mi in 50:04

  • July 8, 2023

    10.67 Miles
    417 Calories
    0 Score
    Rides
    10.67 mi in 48:21

  • July 7, 2023

    10.00 Miles
    325 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    9.00 mi in 33:24

  • July 6, 2023

    17.45 Miles
    726 Calories
    0 Score
    Rides
    6.91 mi in 28:52
    6.01 mi in 28:01
    4.53 mi in 23:52

  • July 5, 2023

    11.12 Miles
    433 Calories
    0 Score
    Rides
    5.37 mi in 25:03
    5.75 mi in 24:20

  • July 3, 2023

    11.88 Miles
    433 Calories
    0 Score
    Rides
    4.42 mi in 17:13
    5.43 mi in 23:35
    2.03 mi in 7:49

  • July 2, 2023

    11.89 Miles
    417 Calories
    0 Score
    Rides
    2.36 mi in 9:49
    2.91 mi in 11:56
    3.37 mi in 13:58
    1.50 mi in 5:47
    1.75 mi in 8:05
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