Ride of the Week: 49
Rough night? Rough day? Rough week? Hop on the bike and take on a rough ride to start feeling better instantly! After 8.3 miles you'll earn your badge, but if you're still feeling a little rough around the edges why not do another lap?
Ride as many times as you like. No need to register, you just need to sign in on the Bike and finish your ride during the week! The ride of the week starts and stops at midnight USA Eastern.
Here is suggested listening for Rough Rider to help get you going!
| Miles | 7 |
| Calories | 237 |
| Score | 0 |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?