Ride of the Week: 2017

Ride of the Week: 8
19 Feb 2017 - 25 Feb 2017

Winton Spiller
YMCA - Greater Richmond - Powhatan
80-89
Winton Spiller
# 1600 of 1,871
26:47 Stage Race
View Profile

Challenge Totals

Miles 166
Calories 5,201
Score 0
1 of 1 Completed!
Tour
Time
Broken Spoke
Broken Spoke
5.4 mi
26:47

  • February 25, 2017

    26.15 Miles
    820 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    2.00 mi in 8:58
    1.02 mi in 4:38
    2.03 mi in 9:21
    2.03 mi in 9:00
    2.36 mi in 11:04
    3.37 mi in 16:04
    4.42 mi in 20:44
    1.50 mi in 6:42
    2.36 mi in 11:13
    2.03 mi in 9:16
    2.03 mi in 9:06

  • February 24, 2017

    27.54 Miles
    857 Calories
    0 Score
    Rides
    2.00 mi in 9:12
    1.02 mi in 5:17
    2.03 mi in 9:47
    2.36 mi in 10:20
    2.91 mi in 14:28
    4.42 mi in 19:34
    6.91 mi in 27:59
    1.50 mi in 6:27
    2.36 mi in 11:05
    2.03 mi in 9:41
    0 points

  • February 22, 2017

    52.09 Miles
    1,580 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    2.00 mi in 8:53
    1.02 mi in 4:33
    2.03 mi in 9:09
    2.36 mi in 11:11
    2.91 mi in 12:48
    3.37 mi in 14:25
    4.42 mi in 18:59
    4.42 mi in 20:09
    1.50 mi in 6:18
    2.36 mi in 11:17
    4.12 mi in 16:55
    6.02 mi in 21:19
    6.00 mi in 23:57
    6.00 mi in 23:19
    0.53 mi in 1:42
    2.03 mi in 9:12

  • February 21, 2017

    35.37 Miles
    1,054 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    2.04 mi in 9:22
    2.03 mi in 9:42
    2.36 mi in 11:25
    2.91 mi in 14:02
    4.42 mi in 18:42
    1.50 mi in 6:30
    2.36 mi in 11:18
    6.24 mi in 24:09
    6.00 mi in 23:29
    2.48 mi in 10:16
    2.03 mi in 9:13

  • February 20, 2017

    23.47 Miles
    814 Calories
    0 Score
    Rides
    2.03 mi in 9:18
    5.43 mi in 26:47
    10.01 mi in 52:33
    6.00 mi in 23:22
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default