Debbie Lyon - Rally for the Y 2018

Rally for the Y 2018
February 2018

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Rally for the Y 2018
February 2018

Debbie Lyon

YMCA - Greater Canandaigua 50-59

50-59

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

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# 1552 of 7,635

$8.49 Raised

# 1552

of 7,635 Riders

$8.49

Raised

Challenge Totals

Miles	85
Calories	7,145
Score	6,399,017
$8.49	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 28, 2018

13.29 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

Laps

4:23

1.02

14.0

29

89

115

Animal Adventure - Power - 30 Min

924,675 points

924,675

Points

30:00

8.24

16.5

275

129

141

Animal Adventure - Power - 15 Min

583,592 points

583,592

Points

15:00

4.03

16.1

135

126

150
February 24, 2018

9.12 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

Laps

4:21

1.02

14.1

31

94

126

Animal Adventure - Power - 5 Min

213,411 points

213,411

Points

5:00

1.35

16.3

46

129

157

Animal Adventure - Power - 25 Min

870,047 points

870,047

Points

25:00

6.75

16.2

235

133

155
February 23, 2018

16.66 Miles

571 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 7:46

1

Laps

7:46

1.75

13.5

62

110

123

Animal Adventure - Power - 20 Min

707,443 points

707,443

Points

20:00

5.35

16.1

183

129

153

Animal Adventure - Power - 35 Min

986,334 points

986,334

Points

35:00

9.56

16.4

326

131

143
February 22, 2018

13.30 Miles

439 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.07 mi in 9:21

1.38

Laps

9:21

2.07

13.3

63

88

99

Downhill Drama - Power - 25 Min

179,786 points

179,786

Points

24:59

6.99

16.8

241

136

123

Downhill Drama - Power - 15 Min

84,352 points

84,352

Points

14:59

4.24

17.0

135

126

131
February 21, 2018

12.51 Miles

398 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:21

1

Laps

3:21

1.02

18.3

38

169

149

Downhill Drama - Power - 10 Min

63,110 points

63,110

Points

10:00

2.86

17.1

95

134

134

Downhill Drama - Power - 30 Min

209,136 points

209,136

Points

30:00

8.63

17.3

266

123

125
February 20, 2018

9.55 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:46

1

Laps

15:46

4.01

15.3

140

125

131

Downhill Drama - Power - 20 Min

89,255 points

89,255

Points

20:00

5.54

16.6

174

121

133
February 16, 2018

10.60 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.60 mi in 45:43

1.04

45:43

10.6

13.9

415

127

128
February 15, 2018

12.58 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.36 mi in 19:18

1.07

19:18

5.36

16.7

183

134

147

Ravens Roost

7.22 mi in 27:08

1

27:08

7.22

16.0

271

142

137
February 14, 2018

11.75 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:02

1

12:02

3.37

16.8

119

140

141

Falcon Flight

8.38 mi in 32:45

1

32:45

8.38

15.4

281

119

123
February 12, 2018

6.98 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:32

1

29:32

6.98

14.2

239

111

118
February 9, 2018

13.67 Miles

494 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 13:38

1

Laps

13:38

4.01

17.6

157

168

159

Moody Ambush

5.43 mi in 22:02

1

Laps

22:02

5.43

14.8

187

117

128

Coin Toss - Power - 15 Min

131,731 points

131,731

Points

15:00

4.07

16.3

145

137

151

Tutorial

0 points

0

Points

0:38

0.16

14.6

4

106

125
February 8, 2018

16.81 Miles

615 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:30

2

Laps

11:30

3

15.7

94

112

141

Coin Toss - Power - 10 Min

111,081 points

111,081

Points

10:00

3.04

18.3

112

163

161

Coin Toss - Power - 40 Min

289,052 points

289,052

Points

40:00

10.77

16.1

409

146

154
February 7, 2018

13.72 Miles

525 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:14

1

Laps

6:14

1.5

14.4

42

90

112

City Express

4.53 mi in 20:11

1

Laps

20:11

4.53

13.5

224

161

162

Coin Toss - Power - 20 Min

132,831 points

132,831

Points

20:00

5.25

15.8

176

123

153

Outpost - Power - 10 Min

86,235 points

86,235

Points

10:00

2.44

14.7

83

114

148
February 5, 2018

12.31 Miles

456 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 45 Min

275,789 points

275,789

45:00

11.94

15.9

445

141

155

Tutorial

0 points

0

1:28

0.37

15.1

12

109

146
February 2, 2018

12.81 Miles

472 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 5 Min

23,091 points

23,091

5:00

1.23

14.7

40

110

133

Pirates Cove - Power - 45 Min

406,236 points

406,236

44:59

11.58

15.4

432

136

141
February 1, 2018

13.46 Miles

547 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.21 mi in 54:18

1.03

Laps

54:18

12.21

13.5

507

132

113

Coin Toss - Power - 5 Min

31,830 points

31,830

Points

5:00

1.25

15.0

40

110

127
February 28, 2018

1.1

Miles

440

Calories

1,508,267

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

89

Watts

29

Calories

Animal Adventure - Power - 30 Min

924,675 points

16.5

MPH

129

Watts

275

Calories

Animal Adventure - Power - 15 Min

583,592 points

16.1

MPH

126

Watts

135

Calories
February 24, 2018

1.1

Miles

314

Calories

1,083,458

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

94

Watts

31

Calories

Animal Adventure - Power - 5 Min

213,411 points

16.3

MPH

129

Watts

46

Calories

Animal Adventure - Power - 25 Min

870,047 points

16.2

MPH

133

Watts

235

Calories
February 23, 2018

1.8

Miles

572

Calories

1,693,777

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 7:46

13.5

MPH

110

Watts

62

Calories

Animal Adventure - Power - 20 Min

707,443 points

16.1

MPH

129

Watts

183

Calories

Animal Adventure - Power - 35 Min

986,334 points

16.4

MPH

131

Watts

326

Calories
February 22, 2018

2.1

Miles

438

Calories

264,138

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.07 mi in 9:21

13.3

MPH

88

Watts

63

Calories

Downhill Drama - Power - 25 Min

179,786 points

16.8

MPH

136

Watts

241

Calories

Downhill Drama - Power - 15 Min

84,352 points

17.0

MPH

126

Watts

135

Calories
February 21, 2018

1.2

Miles

403

Calories

272,246

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:21

18.3

MPH

169

Watts

38

Calories

Downhill Drama - Power - 10 Min

63,110 points

17.1

MPH

134

Watts

95

Calories

Downhill Drama - Power - 30 Min

209,136 points

17.3

MPH

123

Watts

266

Calories
February 20, 2018

4.1

Miles

316

Calories

89,255

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:46

15.3

MPH

125

Watts

140

Calories

Downhill Drama - Power - 20 Min

89,255 points

16.6

MPH

121

Watts

174

Calories
February 16, 2018

10.6

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.60 mi in 45:43

13.9

MPH

127

Watts

415

Calories
February 15, 2018

12.7

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.36 mi in 19:18

16.7

MPH

134

Watts

183

Calories

Ravens Roost

7.22 mi in 27:08

16.0

MPH

142

Watts

271

Calories
February 14, 2018

11.9

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:02

16.8

MPH

140

Watts

119

Calories

Falcon Flight

8.38 mi in 32:45

15.4

MPH

119

Watts

281

Calories
February 12, 2018

7.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 29:32

14.2

MPH

111

Watts

239

Calories
February 9, 2018

9.6

Miles

497

Calories

131,731

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 13:38

17.6

MPH

168

Watts

157

Calories

Moody Ambush

5.43 mi in 22:02

14.8

MPH

117

Watts

187

Calories

Coin Toss - Power - 15 Min

131,731 points

16.3

MPH

137

Watts

145

Calories

Tutorial

0 points

14.6

MPH

106

Watts

4

Calories
February 8, 2018

3.0

Miles

615

Calories

400,133

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 11:30

15.7

MPH

112

Watts

94

Calories

Coin Toss - Power - 10 Min

111,081 points

18.3

MPH

163

Watts

112

Calories

Coin Toss - Power - 40 Min

289,052 points

16.1

MPH

146

Watts

409

Calories
February 7, 2018

6.1

Miles

527

Calories

219,066

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

90

Watts

42

Calories

City Express

4.53 mi in 20:11

13.5

MPH

161

Watts

224

Calories

Coin Toss - Power - 20 Min

132,831 points

15.8

MPH

123

Watts

176

Calories

Outpost - Power - 10 Min

86,235 points

14.7

MPH

114

Watts

83

Calories
February 5, 2018

0.0

Miles

456

Calories

275,789

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 45 Min

275,789 points

15.9

MPH

141

Watts

445

Calories

Tutorial

0 points

15.1

MPH

109

Watts

12

Calories
February 2, 2018

0.0

Miles

472

Calories

429,327

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 5 Min

23,091 points

14.7

MPH

110

Watts

40

Calories

Pirates Cove - Power - 45 Min

406,236 points

15.4

MPH

136

Watts

432

Calories
February 1, 2018

12.2

Miles

547

Calories

31,830

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.21 mi in 54:18

13.5

MPH

132

Watts

507

Calories

Coin Toss - Power - 5 Min

31,830 points

15.0

MPH

110

Watts

40

Calories

Rally for the Y 2018 February 2018

Rally for the Y 2018 February 2018

# 1552

of 7,635 Riders

$8.49

Raised

Challenge Totals

1 Supporter

February 28, 2018

13.29 Miles

439 Calories

0 Score

February 24, 2018

9.12 Miles

312 Calories

0 Score

February 23, 2018

16.66 Miles

571 Calories

0 Score

February 22, 2018

13.30 Miles

439 Calories

0 Score

February 21, 2018

12.51 Miles

398 Calories

0 Score

February 20, 2018

9.55 Miles

315 Calories

0 Score

February 16, 2018

10.60 Miles

415 Calories

0 Score

February 15, 2018

12.58 Miles

454 Calories

0 Score

February 14, 2018

11.75 Miles

400 Calories

0 Score

February 12, 2018

6.98 Miles

239 Calories

0 Score

February 9, 2018

13.67 Miles

494 Calories

0 Score

February 8, 2018

16.81 Miles

615 Calories

0 Score

February 7, 2018

13.72 Miles

525 Calories

0 Score

February 5, 2018

12.31 Miles

456 Calories

0 Score

February 2, 2018

12.81 Miles

472 Calories

0 Score

February 1, 2018

13.46 Miles

547 Calories

0 Score

February 28, 2018

1.1

440

1,508,267

February 24, 2018

1.1

314

1,083,458

Rally for the Y 2018
February 2018

Rally for the Y 2018
February 2018