Ouch... My lungs - Spring Breakaway Central Region

Spring Breakaway Central Region
11 Apr 2016 - 15 Apr 2016

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Spring Breakaway Central Region
11 Apr 2016 - 15 Apr 2016

Ouch... My lungs C

University of North Dakota 20-29

20-29

# 1 of 126

61 Miles

# 1

of 126 Riders

61

Miles

Challenge Totals

Miles	61
Calories	2,281
Score	0

Timeline

April 15, 2016

54.55 Miles

2,036 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:51

1

8:51

2.36

16.0

88

142

160

Evening Bliss

2.36 mi in 8:50

1

8:50

2.36

16.0

89

144

158

Lost Trail

2.91 mi in 11:46

1

11:46

2.91

14.8

105

126

156

Coastal Run

3.37 mi in 12:14

1

12:14

3.37

16.5

128

151

162

Alpine Splash

2.93 mi in 11:37

1

11:37

2.93

15.1

131

164

166

Fruitdale

4.42 mi in 14:00

1

14:00

4.42

18.9

181

192

173

Fruitdale

4.42 mi in 18:15

1

18:15

4.42

14.5

139

104

161

Bent Spoke

4.01 mi in 16:55

1

16:55

4.01

14.2

152

127

150

Temple Ridge

13.50 mi in 49:04

1

49:04

13.5

16.5

550

162

170

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

48

112

155

Falcon Flight

8.38 mi in 37:56

1

37:56

8.38

13.3

283

100

157

Rabbit Run

2.36 mi in 15:25

1

15:25

2.36

9.2

75

58

118

Mini Mayhem

2.03 mi in 8:21

1

8:21

2.03

14.6

66

108

145
April 13, 2016

6.04 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:22

1

7:22

2.03

16.5

77

150

175

Bent Spoke

4.01 mi in 15:10

1

15:10

4.01

15.9

160

152

167
April 15, 2016

54.6

Miles

2,036

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:51

16.0

MPH

142

Watts

88

Calories

Evening Bliss

2.36 mi in 8:50

16.0

MPH

144

Watts

89

Calories

Lost Trail

2.91 mi in 11:46

14.8

MPH

126

Watts

105

Calories

Coastal Run

3.37 mi in 12:14

16.5

MPH

151

Watts

128

Calories

Alpine Splash

2.93 mi in 11:37

15.1

MPH

164

Watts

131

Calories

Fruitdale

4.42 mi in 14:00

18.9

MPH

192

Watts

181

Calories

Fruitdale

4.42 mi in 18:15

14.5

MPH

104

Watts

139

Calories

Bent Spoke

4.01 mi in 16:55

14.2

MPH

127

Watts

152

Calories

Temple Ridge

13.50 mi in 49:04

16.5

MPH

162

Watts

550

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

112

Watts

48

Calories

Falcon Flight

8.38 mi in 37:56

13.3

MPH

100

Watts

283

Calories

Rabbit Run

2.36 mi in 15:25

9.2

MPH

58

Watts

75

Calories

Mini Mayhem

2.03 mi in 8:21

14.6

MPH

108

Watts

66

Calories
April 13, 2016

6.0

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:22

16.5

MPH

150

Watts

77

Calories

Bent Spoke

4.01 mi in 15:10

15.9

MPH

152

Watts

160

Calories

Spring Breakaway Central Region 11 Apr 2016 - 15 Apr 2016

Spring Breakaway Central Region 11 Apr 2016 - 15 Apr 2016

# 1

of 126 Riders

61

Miles

Challenge Totals

April 15, 2016

54.55 Miles

2,036 Calories

0 Score

April 13, 2016

6.04 Miles

237 Calories

0 Score

April 15, 2016

54.6

2,036

0

April 13, 2016

6.0

237

0

This rider is a Team Captain

Spring Breakaway Central Region
11 Apr 2016 - 15 Apr 2016

Spring Breakaway Central Region
11 Apr 2016 - 15 Apr 2016