Heidi Swope
Wolf Creek YMCA
20-29
Heidi Swope
# 255 of 1,504
3:07:33 Stage Race

Challenge Totals

Miles 77
Calories 3,512
Score 0
Tour
Time
Redwood Dash
Redwood Dash
1.5 mi
4:27
Evening Bliss
Evening Bliss
2.3 mi
7:35
Alpine Splash
Alpine Splash
2.9 mi
10:44
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:54
Ironhorse Rush
Ironhorse Rush
6.0 mi
22:07
Quicksilver
Quicksilver
6.3 mi
21:27
Odyssey
Odyssey
7.6 mi
29:28
Wicked Workout
Wicked Workout
7.8 mi
30:47
Gut Buster
Gut Buster
11.0 mi
42:04
  • February 21, 2014

    5.37 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 20:16
  • February 20, 2014

    6.79 Miles
    305 Calories
    0 Score
    Rides
    2.36 mi in 7:35
    2.93 mi in 10:44
    1.50 mi in 4:27
  • February 19, 2014

    11.03 Miles
    528 Calories
    0 Score
    Rides
    11.03 mi in 42:04
  • February 17, 2014

    4.53 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 19:15
  • February 15, 2014

    7.35 Miles
    307 Calories
    0 Score
    Rides
    1.02 mi in 3:13
    6.33 mi in 21:27
  • February 14, 2014

    7.87 Miles
    373 Calories
    0 Score
    Rides
    7.87 mi in 30:47
  • February 12, 2014

    9.10 Miles
    399 Calories
    0 Score
    Rides
    1.50 mi in 4:43
    7.60 mi in 29:28
  • February 11, 2014

    12.34 Miles
    511 Calories
    0 Score
    Rides
    6.33 mi in 22:22
    6.01 mi in 22:07
  • February 8, 2014

    12.16 Miles
    559 Calories
    0 Score
    Rides
    2.36 mi in 7:41
    2.93 mi in 10:50
    5.37 mi in 18:54
    1.50 mi in 4:37