Study after study has confirmed the benefits of keeping track of the food you eat and the activity you do. It's simple: the more consistently you track what you eat and what you do, the more likely you are to lose weight. That's why every successful weight management program suggests that you keep a food diary and an activity log. But recording everything without the right tools can be tedious at best, or simply impossible at worst. This is where the Expresso bike and MyFitnessPal can help you out.
Cardio exercise has never been more fun than on the Expresso bike, where you can race friends through virtual worlds, play games, and compete in healthy challenges. Not only do Expresso riders have more fun, they also workout harder and achieve better results. Learn more
With My Expresso you have always been able to track your workout history and progress online, and now that My Expresso works with MyFitnessPal, all those calories you burn will be logged to your MyFitnessPal account automatically. All you have to do is link accounts and ride. My Expresso and MyFitnessPal will do the rest.
MyFitnessPal puts the world’s largest nutritional database and easiest to use calorie counter in your pocket. The reason it is so easy to use is because it learns from you! All of us tend to eat the same foods over time. MyFitnessPal remembers what you've eaten most often in the past, and makes it easy for you to add those foods again to your log. The more you track your meals, the easier it becomes!
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
Do you have the right stuff to become a certified Expresso Team Captain?
