Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Tony Rounding
Team: YMCA - Greater Rochester - Eastside (Penfield, NY)
Date: Wednesday, March 27, 2024
Time: 25:00
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 16.8 Avg / 22.4 Max
Power (Watts): 178 Avg / 403 Max
Cadence (RPM): 73 Avg / 97 Max
Heartrate (BPM): 149 Avg / 192 Max

Seasonal Best

Seasonal Best Seasonal Best
(Spring 2024)

Ghost

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