Proving Grounds - 30 Min

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Ride Details

Rider: Penny Shutts
Team: Ontario Health and Fitness (Pulaski, NY)
Date: Saturday, January 11, 2014
Score: 46,440 Points
Distance: 7.05 Miles
Calories: 178
Speed (MPH): 10.6 Avg / 18.4 Max
Power (Watts): 75 Avg / 335 Max
Cadence (RPM): 48 Avg / 83 Max
Heartrate (BPM): 118 Avg / 143 Max

Map Info