Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Doug Drudik
Team: ONAWA COMMUNITY REC CENTER (ONAWA, IA)
Date: Thursday, January 9, 2014
Time: 18:50
Distance: 6.98 Miles
Completed:
Calories: 399
Speed (MPH): 22.3 Avg / 28.0 Max
Power (Watts): 328 Avg / 577 Max
Cadence (RPM): 61 Avg / 98 Max
Heartrate (BPM): 133 Avg / 156 Max

Ghost

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