Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: chris lang
Team: Midtown Athletic Club - Palatine (Palatine, IL)
Date: Monday, January 13, 2014
Time: 25:40
Distance: 6.98 Miles
Completed:
Calories: 310
Speed (MPH): 16.3 Avg / 25.4 Max
Power (Watts): 177 Avg / 610 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 122 Avg / 133 Max

Ghost

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