Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Doug Drudik
Team: ONAWA COMMUNITY REC CENTER (ONAWA, IA)
Date: Wednesday, January 15, 2014
Time: 21:52
Distance: 7.87 Miles
Completed:
Calories: 487
Speed (MPH): 21.6 Avg / 31.1 Max
Power (Watts): 346 Avg / 597 Max
Cadence (RPM): 59 Avg / 102 Max
Heartrate (BPM): 113 Avg / 140 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.