Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Thursday, January 30, 2014
Time: 21:46
Distance: 6.98 Miles
Completed:
Calories: 368
Speed (MPH): 19.1 Avg / 32.5 Max
Power (Watts): 257 Avg / 457 Max
Cadence (RPM): 82 Avg / 104 Max
Heartrate (BPM): 104 Avg / 167 Max

Ghost

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