Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Thursday, April 10, 2014
Time: 20:54
Distance: 6.98 Miles
Completed:
Calories: 342
Speed (MPH): 19.8 Avg / 27.3 Max
Power (Watts): 248 Avg / 419 Max
Cadence (RPM): 75 Avg / 98 Max
Heartrate (BPM): 145 Avg / 165 Max

Ghost

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