Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Monday, April 28, 2014
Time: 44:39
Distance: 11.53 Miles
Completed:
Calories: 557
Speed (MPH): 15.3 Avg / 28.9 Max
Power (Watts): 183 Avg / 260 Max
Cadence (RPM): 69 Avg / 86 Max
Heartrate (BPM): 116 Avg / 128 Max

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