Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: J.T. Colwell
Team: YMCA - Corry (Corry, PA)
Time: 19:58
Date: Monday, December 3, 2012
Calories: 382
Speed (MPH): 20.9 Avg / 30.6 Max
Power (Watts): 293 Avg / 611 Max
Cadence (RPM): 68 Avg / 112 Max
Heartrate (BPM): 141 Avg / 162 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.