City Express 4.53 mi

Leaderboard

Lap Details

Rider: Elizabeth Heinlen
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, December 26, 2012
Time: 20:16
Distance: 4.53 Miles
Completed:
Calories: 251
Speed (MPH): 13.5 Avg / 32.5 Max
Power (Watts): 182 Avg / 320 Max
Cadence (RPM): 51 Avg / 89 Max
Heartrate (BPM): 171 Avg / 188 Max

Ghost

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