Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Elizabeth Heinlen
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Saturday, December 29, 2012
Time: 17:03
Distance: 5 Miles
Completed:
Calories: 206
Speed (MPH): 17.6 Avg / 22.0 Max
Power (Watts): 177 Avg / 299 Max
Cadence (RPM): 49 Avg / 88 Max
Heartrate (BPM): 171 Avg / 184 Max

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