Bent Spoke 4.00 mi


Ride Details

Rider: Shannon Bahadoor
Team: YMCA - Lebanon (Lebanon, PA)
Time: 14:57
Date: Thursday, January 3, 2013
Calories: 181
Speed (MPH): 15.9 Avg / 24.3 Max
Power (Watts): 177 Avg / 331 Max
Cadence (RPM): 70 Avg / 93 Max
Heartrate (BPM): 155 Avg / 174 Max

Personal Best

Personal Best Personal Best


With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.