Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: harold alvis
Team: YMCA - Greater Richmond - Goochland (Goochland, VA)
Date: Wednesday, January 30, 2013
Time: 22:09
Distance: 4.42 Miles
Completed:
Calories: 127
Speed (MPH): 12.3 Avg / 13.9 Max
Power (Watts): 72 Avg / 93 Max
Cadence (RPM): 68 Avg / 74 Max
Heartrate (BPM): 103 Avg / 109 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.