Coastal Run 3.30 mi

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Lap Details

Rider: Paul Nolte
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Monday, March 4, 2013
Time: 13:19
Distance: 3.37 Miles
Completed:
Calories: 133
Speed (MPH): 15.2 Avg / 22.7 Max
Power (Watts): 143 Avg / 471 Max
Cadence (RPM): 69 Avg / 89 Max
Heartrate (BPM): 136 Avg / 151 Max

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