Coastal Run 3.30 mi


Ride Details

Rider: Paul Nolte
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Time: 13:19
Date: Monday, March 4, 2013
Calories: 133
Speed (MPH): 15.2 Avg / 22.7 Max
Power (Watts): 143 Avg / 471 Max
Cadence (RPM): 69 Avg / 89 Max
Heartrate (BPM): 136 Avg / 151 Max

Personal Best

Personal Best Personal Best


With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.