Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jon Ramsay
Team: Anytime Fitness - Johnston (Atwood Ave) (Johnston , RI)
Date: Thursday, March 14, 2013
Time: 16:22
Distance: 4.01 Miles
Completed:
Calories: 156
Speed (MPH): 14.5 Avg / 30.5 Max
Power (Watts): 135 Avg / 594 Max
Cadence (RPM): 55 Avg / 87 Max
Heartrate (BPM): 123 Avg / 222 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.