Bent Spoke 4.00 mi


Ride Details

Rider: Jon Ramsay
Team: The Works Health & Fitness Center (Somersworth, NH)
Time: 16:22
Date: Thursday, March 14, 2013
Calories: 156
Speed (MPH): 14.5 Avg / 30.5 Max
Power (Watts): 135 Avg / 594 Max
Cadence (RPM): 55 Avg / 87 Max
Heartrate (BPM): 123 Avg / 222 Max

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