Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jon Ramsay
Team: The Works Health & Fitness Center (Somersworth, NH)
Date: Tuesday, March 19, 2013
Time: 19:14
Distance: 5 Miles
Completed:
Calories: 183
Speed (MPH): 15.6 Avg / 27.5 Max
Power (Watts): 135 Avg / 474 Max
Cadence (RPM): 56 Avg / 92 Max
Heartrate (BPM): 133 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.