Apple Grinder 7.00 mi


Ride Details

Rider: Paul Nolte
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Time: 29:58
Date: Tuesday, March 19, 2013
Calories: 277
Speed (MPH): 14.0 Avg / 26.6 Max
Power (Watts): 130 Avg / 393 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 132 Avg / 157 Max

Personal Best

Personal Best Personal Best


With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.