Apple Grinder 7.00 mi


Ride Details

Rider: Paul Nolte
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Time: 29:58
Date: Tuesday, March 19, 2013
Calories: 277
Speed (MPH): 14.0 Avg / 26.6 Max
Power (Watts): 130 Avg / 393 Max
Cadence (RPM): 74 Avg / 93 Max
Heartrate (BPM): 132 Avg / 157 Max

Personal Best

Personal Best Seasonal Best


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