Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dick Channing
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Wednesday, March 20, 2013
Time: 30:13
Distance: 7.22 Miles
Completed:
Calories: 289
Speed (MPH): 14.3 Avg / 28.9 Max
Power (Watts): 135 Avg / 215 Max
Cadence (RPM): 81 Avg / 100 Max
Heartrate (BPM): 139 Avg / 157 Max

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