Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jon Ramsay
Team: The Works Health & Fitness Center (Somersworth, NH)
Date: Thursday, March 21, 2013
Time: 17:24
Distance: 5 Miles
Completed:
Calories: 204
Speed (MPH): 17.2 Avg / 30.3 Max
Power (Watts): 172 Avg / 595 Max
Cadence (RPM): 64 Avg / 96 Max
Heartrate (BPM): 150 Avg / 194 Max

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