Sunday Afternoon 7.00 mi


Ride Details

Rider: Paul Nolte
Team: YMCA - Greater Richmond - Chickahominy Family (Sandston, VA)
Time: 29:48
Date: Sunday, March 24, 2013
Calories: 246
Speed (MPH): 14.1 Avg / 21.3 Max
Power (Watts): 113 Avg / 300 Max
Cadence (RPM): 76 Avg / 88 Max
Heartrate (BPM): 122 Avg / 146 Max

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