Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: ken major
Team: YMCA - Greater Richmond - Swift Creek Family (Chesterfield, VA)
Date: Monday, May 13, 2013
Time: 10:03
Distance: 3.37 Miles
Completed:
Calories: 160
Speed (MPH): 20.3 Avg / 26.8 Max
Power (Watts): 240 Avg / 480 Max
Cadence (RPM): 64 Avg / 74 Max
Heartrate (BPM): 123 Avg / 153 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.