Apple Grinder 7.00 mi


Ride Details

Rider: Doug Herndon
Team: Lorain Community College (Elyria, OH)
Time: 23:45
Date: Monday, July 1, 2013
Calories: 325
Speed (MPH): 17.5 Avg / 22.5 Max
Power (Watts): 204 Avg / 468 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 148 Avg / 183 Max


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