Apple Grinder 7.00 mi


Ride Details

Rider: Doug Herndon
Team: Lorain Community College (Elyria, OH)
Time: 24:47
Date: Wednesday, July 3, 2013
Calories: 318
Speed (MPH): 16.7 Avg / 25.3 Max
Power (Watts): 189 Avg / 404 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 126 Avg / 154 Max


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