Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Darnell Smith
Team: YMCA - First Coast - Brooks (Jacksonville, FL)
Date: Friday, July 5, 2013
Time: 24:10
Distance: 6.98 Miles
Completed:
Calories: 296
Speed (MPH): 17.3 Avg / 24.0 Max
Power (Watts): 180 Avg / 437 Max
Cadence (RPM): 61 Avg / 79 Max
Heartrate (BPM): 122 Avg / 173 Max

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