Apple Grinder 7.00 mi


Ride Details

Rider: M Prasad
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Time: 28:37
Date: Saturday, July 6, 2013
Calories: 272
Speed (MPH): 14.7 Avg / 27.7 Max
Power (Watts): 134 Avg / 519 Max
Cadence (RPM): 42 Avg / 92 Max
Heartrate (BPM): 169 Avg / 189 Max

Personal Best

Personal Best Personal Best


With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.