Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, July 8, 2013
Time: 24:32
Distance: 5.43 Miles
Completed:
Calories: 184
Speed (MPH): 13.0 Avg / 22.0 Max
Power (Watts): 101 Avg / 239 Max
Cadence (RPM): 60 Avg / 82 Max
Heartrate (BPM): 117 Avg / 135 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.