Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, July 10, 2013
Time: 22:36
Distance: 4.01 Miles
Completed:
Calories: 121
Speed (MPH): 10.4 Avg / 17.5 Max
Power (Watts): 66 Avg / 144 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 98 Avg / 107 Max

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