Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, July 12, 2013
Time: 28:44
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 14.4 Avg / 23.5 Max
Power (Watts): 141 Avg / 274 Max
Cadence (RPM): 61 Avg / 86 Max
Heartrate (BPM): 128 Avg / 150 Max

Ghost

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