Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Ragan
Team: YMCA - Palm Harbor (Palm Harbor, FL)
Date: Friday, July 12, 2013
Time: 26:41
Distance: 6.98 Miles
Completed:
Calories: 278
Speed (MPH): 15.7 Avg / 26.7 Max
Power (Watts): 150 Avg / 404 Max
Cadence (RPM): 58 Avg / 74 Max
Heartrate (BPM): 127 Avg / 144 Max

Ghost

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