Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jill Becker
Team: Nova Fitness Equipment - Iowa (Des Moines, IA)
Date: Monday, July 15, 2013
Time: 12:01
Distance: 3.37 Miles
Completed:
Calories: 143
Speed (MPH): 16.8 Avg / 23.8 Max
Power (Watts): 174 Avg / 340 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 152 Avg / 165 Max

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