Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Jill Becker
Team: Nova Fitness Equipment - Iowa (Des Moines, IA)
Date: Tuesday, July 16, 2013
Time: 15:54
Distance: 4.42 Miles
Completed:
Calories: 176
Speed (MPH): 16.7 Avg / 23.2 Max
Power (Watts): 161 Avg / 330 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 154 Avg / 168 Max

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