Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, July 16, 2013
Time: 20:59
Distance: 4.01 Miles
Completed:
Calories: 125
Speed (MPH): 11.2 Avg / 18.5 Max
Power (Watts): 76 Avg / 166 Max
Cadence (RPM): 52 Avg / 72 Max
Heartrate (BPM): 102 Avg / 109 Max

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