Wicked Workout 7.80 mi


Ride Details

Rider: Dale Stone
Team: YMCA - Greater Birmingham - Mountain Brook (Mountain Brook, AL)
Time: 28:52
Date: Tuesday, July 16, 2013
Calories: 425
Speed (MPH): 16.3 Avg / 30.9 Max
Power (Watts): 221 Avg / 522 Max
Cadence (RPM): 51 Avg / 93 Max
Heartrate (BPM): 119 Avg / 168 Max

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