| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Saturday, November 2, 2013 |
| Time: | 34:31 |
| Distance: | 10.67 Miles |
| Completed: | |
| Calories: | 519 |
| Speed (MPH): | 18.5 Avg / 29.2 Max |
| Power (Watts): | 226 Avg / 556 Max |
| Cadence (RPM): | 78 Avg / 101 Max |
| Heartrate (BPM): | 148 Avg / 167 Max |
Personal Best
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