Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Saturday, November 2, 2013
Time: 11:00
Distance: 3.37 Miles
Completed:
Calories: 145
Speed (MPH): 18.4 Avg / 21.6 Max
Power (Watts): 197 Avg / 282 Max
Cadence (RPM): 69 Avg / 82 Max
Heartrate (BPM): 137 Avg / 147 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.